Kosher Dill Spears

Common questions

Is Kosher Dill Spears healthy?

Kosher Dill Spears scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains fresh cucumbers, vinegar, and garlic, which are beneficial ingredients providing nutrients and flavor.

How processed is Kosher Dill Spears?

Kosher Dill Spears is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kosher Dill Spears' score?

In Scout's ingredient-by-ingredient analysis, Fresh cucumbers, Vinegar, Garlic count in its favor; Sodium benzoate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kosher Dill Spears

65 Fair

Analysis updated August 2026 · How Scout scores

$8.66 · 16 oz · $0.54 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Vegetables
Summary

This product contains fresh cucumbers, vinegar, and garlic, which are beneficial ingredients providing nutrients and flavor. However, it is classified as ultra-processed due to the inclusion of sodium benzoate as a preservative, which raises health concerns when consumed in large amounts. The processing level limits the potential score despite the presence of some healthy components.

Key ingredients 8

Fresh cucumbers
Good

Fresh cucumbers are a low-calorie vegetable rich in water and essential nutrients. They provide dietary fiber and antioxidants, supporting hydration and digestive health. Minimal processing retains their nutritional value.

Benefits

Cucumbers are hydrating and provide vitamins and minerals that support overall health.

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Vinegar
Good

Vinegar is a natural preservative and flavoring agent with potential health benefits. It can aid digestion and has antimicrobial properties. The acetic acid in vinegar may help regulate blood sugar levels.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains compounds like allicin that have antimicrobial and antioxidant properties. Its inclusion adds flavor and potential health benefits.

Benefits

Supports cardiovascular health and boosts the immune system.

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Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits. In this product, it helps maintain the texture and moisture of the cucumbers.

Benefits

Essential for hydration and maintaining the texture of the product.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in food products. While it is necessary for certain bodily functions, excessive consumption can lead to health issues like hypertension. In this product, it helps preserve the cucumbers and enhance flavor.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Spice
Neutral

Spices are used to enhance flavor and may offer some health benefits depending on the type. They are generally considered neutral unless specific health benefits or risks are identified. In this product, they contribute to the overall taste profile.

Benefits

Enhances flavor and may provide minor health benefits depending on the spice.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in food products. It helps maintain the texture of pickled vegetables without significant health impacts. It is generally recognized as safe when used in food processing.

Benefits

Helps maintain the texture and firmness of pickled products.

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Sodium benzoate
Bad

Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a carcinogen, under certain conditions, raising health concerns. Its use is generally safe within regulated limits, but caution is advised.

Risks

Potential formation of benzene, a carcinogen, under certain conditions.

Benefits

Extends shelf life and prevents spoilage in food products.

See more about Sodium benzoate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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