At a glance
Summary
This product is made primarily from wholemeal wheat flour, which is a beneficial ingredient due to its fiber content and nutritional value. However, it contains calcium propionate, a synthetic preservative, which is a concern for some individuals. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
Key ingredients 7
Wholemeal Wheat FlourGood
Wholemeal wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients like B vitamins and iron.
WaterNeutral
Water is a basic ingredient used to hydrate and bind the dough. It is essential for the baking process but does not contribute significant nutritional value. Water is a neutral component in the formulation.
See more about Water →YeastNeutral
Yeast is used as a leavening agent to help the dough rise. It is a natural ingredient that contributes to the texture and flavor of the bread. Yeast itself does not provide significant nutritional benefits.
Benefits
Contributes to the fermentation process, enhancing flavor and texture.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in the dough. It is a common ingredient in bread-making but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps regulate yeast fermentation in bread.
Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is a natural product derived from the fermentation of alcohol. This ingredient helps extend shelf life without significant health concerns.
Benefits
Acts as a natural preservative and can enhance flavor.
Wheat StarchNeutral
Wheat starch is used to improve texture and consistency in baked goods. It is a refined carbohydrate that provides structure to the dough. This ingredient does not offer significant nutritional benefits.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Improves texture and consistency in baked products.
Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth in baked goods. It is a synthetic additive that can cause adverse reactions in sensitive individuals. While effective in extending shelf life, it is not a natural ingredient.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Benefits
Prevents mold growth, extending the shelf life of the product.
Processing
Processed Foods
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