Tikka Masala Naan

Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Tomatoes add flavor and nutritional benefits to meals.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They can support heart health and provide energy. Cashews add a creamy texture and nutty flavor to dishes.

Melon seeds are a source of protein, healthy fats, and essential nutrients. They provide a crunchy texture and nutritional benefits. Melon seeds can support heart health and provide energy.

Spices like chili powder, coriander, turmeric, and cumin are rich in antioxidants and have anti-inflammatory properties. They enhance flavor and may offer various health benefits. Spices can support digestion and overall health.

Garlic is known for its immune-boosting properties and contains compounds like allicin that have antimicrobial effects. It adds flavor and potential health benefits to dishes. Garlic may support heart health and reduce inflammation.

Ginger is known for its anti-inflammatory and digestive benefits. It contains bioactive compounds that may reduce nausea and improve digestion. Ginger adds flavor and potential health benefits to dishes.

Green chili is rich in vitamins A and C and contains capsaicin, which has anti-inflammatory properties. It adds heat and flavor to dishes. Green chili may boost metabolism and support immune health.

Dried fenugreek leaves are used for their flavor and potential health benefits. They contain compounds that may help regulate blood sugar levels. Fenugreek leaves add a unique taste and nutritional benefits to dishes.

Unbleached wheat flour is a staple ingredient in bread products. It retains more nutrients compared to bleached flour but is still a refined carbohydrate. It provides structure and texture to baked goods.

Water is a basic ingredient used in baking to hydrate flour and activate yeast. It is essential for dough formation and texture. It does not provide any nutritional value.

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Sodium bicarbonate is a leavening agent used to help dough rise. It is generally recognized as safe when used in baking. It does not provide any nutritional value.

Dried yeast is used as a leavening agent in baking to help dough rise. It is a source of B vitamins and protein. It contributes to the texture and flavor of baked goods.

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health problems like diabetes.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. It is not recommended for regular consumption due to its inflammatory potential.