MIXED BERRY KOMBUCHA

The Good Culture Society
80 Good
View on Amazon

Summary

This kombucha contains several beneficial ingredients like organic raw kombucha, wild kombucha culture, and various teas, which contribute to its probiotic and antioxidant properties. However, the presence of 'natural flavors' introduces some concern due to the lack of transparency in their composition. Despite being a processed beverage, the overall ingredient quality is high, but the processing level limits its maximum potential score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by L Catterton
Category Tea

Key ingredients 9

Organic Raw Kombucha
Very Good

Organic raw kombucha is a fermented tea known for its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, adding to its health benefits.

Benefits

Rich in probiotics that can improve digestion and boost the immune system.

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure, creating bubbles. It is generally considered neutral in terms of health impact. It provides a refreshing sensation without any added calories or sugars.

See more about Carbonated Water →
Wild Kombucha Culture
Very Good

Wild kombucha culture is a symbiotic culture of bacteria and yeast (SCOBY) used in the fermentation of kombucha. It contributes to the probiotic content of the beverage, promoting gut health. The wild nature of the culture may introduce a diverse range of beneficial microorganisms.

Benefits

Enhances probiotic diversity, supporting digestive health and immune function.

Black Tea
Very Good

Black tea is rich in antioxidants, particularly polyphenols, which can help reduce oxidative stress. It is known for its potential to improve heart health and support metabolic processes. The presence of caffeine can also provide a mild energy boost.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Provides antioxidants that support cardiovascular health and may improve mental alertness.

See more about Black Tea →
Green Tea
Very Good

Green tea is renowned for its high antioxidant content, particularly catechins, which have numerous health benefits. It is associated with improved brain function, fat loss, and a lower risk of heart disease. The minimal processing of green tea preserves its beneficial compounds.

Risks

Excessive intake may cause caffeine-related side effects.

Benefits

Rich in catechins that support weight management and cardiovascular health.

See more about Green Tea →
Organic Sweeteners
Neutral

Organic sweeteners are used to add sweetness to the beverage without synthetic additives. Being organic, they are free from synthetic pesticides and fertilizers. The impact on health depends on the type and amount used, but they generally provide a natural sweetness.

Risks

Potential for added sugars to contribute to calorie intake if consumed in excess.

Benefits

Provides a natural source of sweetness without synthetic additives.

Organic Hibiscus Tea
Good

Organic hibiscus tea is known for its high vitamin C content and antioxidant properties. It may help lower blood pressure and improve liver health. Being organic ensures it is free from synthetic chemicals, enhancing its health benefits.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and cardiovascular health.

Organic Lemon Juice
Good

Organic lemon juice is a natural source of vitamin C and antioxidants, which can boost the immune system. It adds a refreshing flavor and aids in digestion. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides vitamin C and antioxidants, supporting immune health and digestion.

See more about Organic Lemon Juice →
Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be a catch-all term for various additives. They may not always be derived from the named source and can include processed ingredients. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential for undisclosed additives and processing methods that may not align with clean eating principles.

See more about Natural Flavours →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store