At a glance
Summary
This Neufchâtel cheese is ultra-processed, which limits its score despite having beneficial ingredients like pasteurized milk and cream. The presence of additives such as guar gum, carob bean gum, and xanthan gum, which are used to enhance texture and stability, further impacts the rating. While these additives are not inherently harmful in moderation, their inclusion indicates a higher level of processing compared to traditional cheeses with simpler ingredient lists.
Key ingredients 7
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of calcium and protein. They provide essential nutrients for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as vitamin D and B12.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and texture of cheese through fermentation.
Skim milkNeutral
Skim milk is a low-fat dairy option that provides protein and calcium. It lacks the fat-soluble vitamins found in whole milk. Often used to reduce calorie content in dairy products.
Benefits
Provides protein and calcium with reduced fat content, suitable for low-fat diets.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It helps control the fermentation process. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Provides improved texture and stability in processed foods.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and diarrhea when consumed in excess.
Benefits
Enhances texture and stability in various food products.
Carob bean gumBad
Carob bean gum is used as a stabilizer and thickener in food products. It is derived from the seeds of the carob tree and is processed to extract the gum. Excessive intake can cause digestive issues.
Risks
May cause digestive issues such as bloating and gas if consumed in large quantities.
Benefits
Improves texture and consistency in food products.
Processing
Ultra-Processed Foods
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