Goat Cheese

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Common questions

Is Goat Cheese healthy?

Goat Cheese scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This goat cheese product is processed and contains added sugar from dried cranberries, which contributes to its overall sugar content.

How processed is Goat Cheese?

Goat Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Goat Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cultured pasteurized goat's milk, Cinnamon count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goat Cheese

Aldi
78 Good

Analysis updated August 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Aldi
Category Cheese
Summary

This goat cheese product is processed and contains added sugar from dried cranberries, which contributes to its overall sugar content. While it includes high-quality cultured pasteurized goat's milk, the presence of added sugar and its processed nature limit its health benefits compared to more traditional cheeses with fewer additives.

Key ingredients 7

Cultured pasteurized goat's milk
Good

Cultured pasteurized goat's milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. Goat's milk is often easier to digest than cow's milk and contains beneficial fatty acids.

Risks

Some individuals may have allergies or intolerances to goat's milk proteins.

Benefits

Rich in protein, calcium, and medium-chain fatty acids, which can support bone health and provide energy.

Cinnamon
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May provide antioxidants and contribute to flavor complexity.

See more about Cinnamon →
Dried cranberries
Neutral

Dried cranberries provide natural sweetness and some antioxidants. However, they often contain added sugar, which can negate some health benefits. The drying process concentrates sugars, making them a less ideal choice for those monitoring sugar intake.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contain antioxidants and vitamins that may support urinary tract health.

See more about Dried cranberries →
Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is a necessary component in cheese-making but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for flavor and preservation in cheese-making.

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Microbial enzymes
Neutral

Microbial enzymes are used in cheese-making to aid in the coagulation of milk. They are a vegetarian alternative to animal rennet and do not affect the nutritional quality of the cheese. These enzymes are generally considered safe and effective for cheese production.

Benefits

Facilitate cheese production without the use of animal-derived rennet.

See more about Microbial enzymes →
Contains: milk
Neutral

The presence of milk is essential for cheese production, providing the base for fermentation and nutrient content. It is a primary source of protein and calcium in cheese. However, it may pose allergy risks for those with lactose intolerance or milk allergies.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients such as protein and calcium.

Sugar
Bad

Sugar is added to dried cranberries, increasing the overall sugar content of the product. Excessive sugar intake is linked to various health issues, including obesity and metabolic disorders. The presence of added sugar reduces the health benefits of the cranberries.

Risks

High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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