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At a glance
Summary
This goat cheese product is processed and contains added sugar from dried cranberries, which contributes to its overall sugar content. While it includes high-quality cultured pasteurized goat's milk, the presence of added sugar and its processed nature limit its health benefits compared to more traditional cheeses with fewer additives.
Key ingredients 7
Cultured pasteurized goat's milkGood
Cultured pasteurized goat's milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. Goat's milk is often easier to digest than cow's milk and contains beneficial fatty acids.
Risks
Some individuals may have allergies or intolerances to goat's milk proteins.
Benefits
Rich in protein, calcium, and medium-chain fatty acids, which can support bone health and provide energy.
CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May provide antioxidants and contribute to flavor complexity.
Dried cranberriesNeutral
Dried cranberries provide natural sweetness and some antioxidants. However, they often contain added sugar, which can negate some health benefits. The drying process concentrates sugars, making them a less ideal choice for those monitoring sugar intake.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contain antioxidants and vitamins that may support urinary tract health.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a necessary component in cheese-making but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for flavor and preservation in cheese-making.
Microbial enzymesNeutral
Microbial enzymes are used in cheese-making to aid in the coagulation of milk. They are a vegetarian alternative to animal rennet and do not affect the nutritional quality of the cheese. These enzymes are generally considered safe and effective for cheese production.
Benefits
Facilitate cheese production without the use of animal-derived rennet.
Contains: milkNeutral
The presence of milk is essential for cheese production, providing the base for fermentation and nutrient content. It is a primary source of protein and calcium in cheese. However, it may pose allergy risks for those with lactose intolerance or milk allergies.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients such as protein and calcium.
SugarBad
Sugar is added to dried cranberries, increasing the overall sugar content of the product. Excessive sugar intake is linked to various health issues, including obesity and metabolic disorders. The presence of added sugar reduces the health benefits of the cranberries.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Processing
Processed Foods
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