Goat Cheese

Aldi
70 Good
View on Amazon

Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

Summary

This goat cheese product is made from cultured pasteurized goat's milk, which is a high-quality source of protein and nutrients, and includes beneficial ingredients like cinnamon. However, it contains added sugar from dried cranberries, which slightly detracts from its nutritional profile. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Aldi Süd
Category Cheese

Key ingredients 6

Cultured pasteurized goat's milk
Good

Cultured pasteurized goat's milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. Goat milk is often easier to digest than cow's milk, making it suitable for some with lactose sensitivities.

Benefits

Rich in protein, calcium, and beneficial fatty acids, supporting bone health and muscle maintenance.

Dried cranberries
Neutral

Dried cranberries provide natural sweetness and a source of antioxidants. However, they often contain added sugar, which can contribute to excessive sugar intake. The drying process concentrates sugars and reduces water content, enhancing flavor but also increasing calorie density.

Risks

High sugar content may contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains antioxidants that may support urinary tract health and provide anti-inflammatory benefits.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese products. It helps in the fermentation process and extends shelf life. However, excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular concerns.

Benefits

Essential for maintaining fluid balance and nerve function when consumed in appropriate amounts.

See more about Salt →
Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It adds flavor without calories and may help regulate blood sugar levels. The use of cinnamon in moderation can enhance the taste profile of foods naturally.

Benefits

Contains antioxidants and may support metabolic health by aiding in blood sugar regulation.

See more about Cinnamon →
Microbial enzymes
Neutral

Microbial enzymes are used in cheese production to aid in coagulation and improve texture. They are a vegetarian alternative to animal rennet and are generally considered safe. These enzymes help in the cheese-making process without altering the nutritional profile significantly.

Benefits

Facilitates cheese production and provides a vegetarian-friendly option for coagulation.

See more about Microbial enzymes →
Milk
Neutral

Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is pasteurized to ensure safety and quality. While beneficial, some individuals may have lactose intolerance or milk allergies.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Milk →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store