Goat Cheese
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
Summary
This goat cheese product is made from cultured pasteurized goat's milk, which is a high-quality source of protein and nutrients, and includes beneficial ingredients like cinnamon. However, it contains added sugar from dried cranberries, which slightly detracts from its nutritional profile. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 6
Cultured pasteurized goat's milkGood
Cultured pasteurized goat's milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. Goat milk is often easier to digest than cow's milk, making it suitable for some with lactose sensitivities.
Benefits
Rich in protein, calcium, and beneficial fatty acids, supporting bone health and muscle maintenance.
Dried cranberriesNeutral
Dried cranberries provide natural sweetness and a source of antioxidants. However, they often contain added sugar, which can contribute to excessive sugar intake. The drying process concentrates sugars and reduces water content, enhancing flavor but also increasing calorie density.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants that may support urinary tract health and provide anti-inflammatory benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It helps in the fermentation process and extends shelf life. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular concerns.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in appropriate amounts.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It adds flavor without calories and may help regulate blood sugar levels. The use of cinnamon in moderation can enhance the taste profile of foods naturally.
Benefits
Contains antioxidants and may support metabolic health by aiding in blood sugar regulation.
Microbial enzymesNeutral
Microbial enzymes are used in cheese production to aid in coagulation and improve texture. They are a vegetarian alternative to animal rennet and are generally considered safe. These enzymes help in the cheese-making process without altering the nutritional profile significantly.
Benefits
Facilitates cheese production and provides a vegetarian-friendly option for coagulation.
MilkNeutral
Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is pasteurized to ensure safety and quality. While beneficial, some individuals may have lactose intolerance or milk allergies.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Processing
Processed Foods
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