At a glance
Summary
This product is made from simple ingredients like milk, salt, lactic ferments, and microbial rennet, which are typical for cheese and provide a good source of protein and essential nutrients. However, it is classified as ultra-processed due to its processing level, which limits its maximum score despite the clean ingredient list. The absence of harmful additives or seed oils is a positive aspect, but the processing level prevents a higher rating.
Key ingredients 4
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. The presence of lactose may be a concern for lactose-intolerant individuals.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a refined ingredient without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Lactic fermentsNeutral
Lactic ferments are used in cheese production to aid in fermentation and flavor development. They are naturally occurring bacteria that help in the digestion of lactose. The fermentation process can enhance the nutritional profile of the product.
Benefits
May improve gut health by promoting beneficial bacteria in the digestive system.
Microbial rennetNeutral
Microbial rennet is an enzyme used to coagulate milk in cheese production. It is a vegetarian alternative to animal-derived rennet. The use of microbial rennet does not significantly alter the nutritional profile of the cheese.
Benefits
Allows for the production of cheese suitable for vegetarians.
Processing
Ultra-Processed Foods
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