At a glance
Summary
The Coconut Milk Drink contains beneficial ingredients like coconut milk and added vitamins, which provide nutritional value and support overall health. However, the presence of added sugar, a processed ingredient, detracts from its healthiness by contributing to excessive calorie intake and potential weight gain. The product is moderately processed, which limits its score despite the inclusion of some beneficial nutrients.
Key ingredients 9
Coconut MilkGood
Coconut milk is a natural source of healthy fats and provides a creamy texture. It is minimally processed and retains many of the nutrients found in coconuts. It is a good alternative to dairy milk for those who are lactose intolerant.
Risks
High in saturated fats, which may be a concern for individuals with heart disease if consumed in excess.
Benefits
Rich in medium-chain triglycerides (MCTs) that may support weight management and provide quick energy.
Tricalcium PhosphateGood
Tricalcium phosphate is a mineral used to fortify foods with calcium. It is processed to ensure bioavailability and safety for consumption. It helps in maintaining bone health and preventing calcium deficiency.
Benefits
Supports bone health by providing a source of calcium.
IodineGood
Iodine is an essential mineral important for thyroid function and hormone production. It is added to ensure adequate intake and prevent deficiency. Iodine deficiency can lead to thyroid disorders.
Risks
Excessive iodine intake can lead to thyroid dysfunction.
Benefits
Essential for the production of thyroid hormones and overall metabolic health.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Vitamin B2Good
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is added to fortify the drink and prevent deficiency. It plays a role in maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and overall health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is added to ensure adequate intake, especially for those on plant-based diets. Deficiency can lead to anemia and neurological issues.
Benefits
Supports nerve health and red blood cell formation.
Gellan GumNeutral
Gellan gum is a stabilizer used to improve texture and consistency. It is derived from bacterial fermentation and is considered safe for consumption. It is commonly used in food products to maintain stability.
Benefits
Helps maintain product consistency and texture.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an acidity regulator and stabilizer. It is synthetically produced and helps maintain pH balance in foods. It is generally recognized as safe when used in moderation.
Risks
Excessive intake may lead to imbalances in phosphate levels.
Benefits
Helps maintain product stability and pH balance.
SugarBad
Sugar is an added sweetener that can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional benefits. High consumption of added sugars is linked to increased risk of chronic diseases.
Risks
Excessive sugar intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Processing
Processed Foods
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