Hydration immunity
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This hydration drink contains beneficial ingredients like Vitamin C, Zinc, and Elderberry Extract, which support immune function. However, it is processed and includes dextrose, a simple sugar that can lead to blood sugar spikes. The presence of natural flavors and the level of processing prevent it from achieving a higher score, despite the absence of harmful seed oils or artificial additives.
Key ingredients 10
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and helps protect cells from oxidative stress. Regular intake can reduce the duration of common colds.
Benefits
Boosts immune system and acts as an antioxidant.
ZincGood
Zinc is crucial for immune function, wound healing, and DNA synthesis. It plays a vital role in maintaining a healthy immune system and metabolic function. Adequate zinc intake can help reduce the severity and duration of colds.
Risks
Excessive intake can lead to nausea, vomiting, and immune dysfunction.
Benefits
Supports immune health and aids in wound healing.
Elderberry ExtractGood
Elderberry extract is known for its antiviral properties and ability to boost the immune system. It is rich in antioxidants and vitamins that may help reduce inflammation. Elderberry is often used to alleviate cold and flu symptoms.
Risks
Raw elderberries can be toxic; however, extracts are generally safe.
Benefits
May reduce cold and flu symptoms and provide antioxidant support.
Ginger Root ExtractGood
Ginger root extract is known for its anti-inflammatory and antioxidant properties. It can help alleviate nausea and improve digestion. Ginger is also used to reduce muscle pain and soreness.
Risks
Excessive consumption may cause heartburn or stomach upset.
Benefits
Supports digestion and reduces inflammation.
Vitamin D3Good
Vitamin D3 is essential for bone health and immune function. It helps the body absorb calcium and phosphorus, which are critical for maintaining healthy bones. Adequate levels of Vitamin D3 can reduce the risk of respiratory infections.
Risks
High doses can lead to toxicity, causing nausea and kidney damage.
Benefits
Promotes bone health and supports the immune system.
Avocado OilGood
Avocado oil is rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation. It is a healthy alternative to seed oils and is less processed. Avocado oil also contains vitamin E, which supports skin health.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain product freshness. It can also aid in mineral absorption.
Benefits
Enhances flavor and preserves freshness.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Stevia is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
DextroseBad
Dextrose is a simple sugar that provides quick energy but can contribute to blood sugar spikes. It is often used as a sweetener and can lead to excessive calorie intake if consumed in large amounts. Overconsumption may increase the risk of obesity and diabetes.
Risks
May contribute to obesity and insulin resistance if consumed excessively.
Benefits
Provides a quick source of energy.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Improves taste without adding calories.
Processing
Processed Foods
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