SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ

SkratchLabs
66 Fair
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Summary

This hydration drink mix contains beneficial ingredients like magnesium lactate, calcium citrate, and natural fruits such as apricot, pineapple, and passion fruit, which provide essential nutrients and antioxidants. However, the high sugar content from cane sugar and dextrose is a concern, as it can lead to spikes in blood sugar levels and contribute to metabolic disorders. The product is moderately processed, which limits its score despite the presence of some healthy components.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 10

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index that can spike blood sugar levels. Excessive consumption is linked to metabolic disorders and dental issues.

Risks

High intake of cane sugar can lead to obesity, type 2 diabetes, and heart disease.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is used as a quick source of energy. It is highly processed and has a high glycemic index, similar to glucose. While it provides rapid energy, it lacks nutritional value and can contribute to blood sugar spikes.

Risks

Excessive consumption can lead to insulin resistance and increased risk of metabolic syndrome.

Benefits

Provides a quick source of energy, which can be beneficial during intense physical activity.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and to enhance flavor. It is synthetically produced and commonly used in processed foods. While generally recognized as safe, excessive intake can contribute to sodium overload.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Helps maintain electrolyte balance and can prevent muscle cramps during exercise.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is often produced through fermentation of sugars. While generally safe, excessive consumption can erode tooth enamel.

Risks

May cause dental erosion if consumed in large quantities over time.

Benefits

Acts as a natural preservative and can enhance the flavor of foods and beverages.

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Magnesium Lactate
Good

Magnesium lactate is a magnesium salt of lactic acid, used to supplement magnesium intake. It is well absorbed and can help prevent magnesium deficiency. Magnesium is essential for muscle and nerve function, as well as bone health.

Benefits

Supports muscle function, energy production, and bone health.

Calcium Citrate
Good

Calcium citrate is a calcium salt of citric acid, used to enhance calcium intake. It is more easily absorbed than other forms of calcium, especially in individuals with low stomach acid. Calcium is crucial for bone health and muscle function.

Benefits

Promotes bone health and supports muscle function.

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Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid, used to increase potassium intake and regulate acidity. It helps maintain electrolyte balance and supports cardiovascular health. Potassium is vital for heart and muscle function.

Benefits

Supports heart health and helps maintain electrolyte balance.

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Apricot
Good

Apricot is a natural fruit rich in vitamins, fiber, and antioxidants. It is minimally processed and provides essential nutrients like vitamin A and potassium. The antioxidants in apricots can help reduce oxidative stress.

Benefits

Rich in vitamins and antioxidants that support overall health.

Pineapple
Good

Pineapple is a tropical fruit known for its high vitamin C content and digestive enzyme bromelain. It is minimally processed and provides antioxidants that can support immune function. The natural sugars in pineapple are balanced by its fiber content.

Benefits

Supports immune health and aids digestion due to its enzyme content.

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Passion Fruit
Good

Passion fruit is a nutrient-dense fruit high in vitamins A and C, fiber, and antioxidants. It is minimally processed and offers health benefits such as improved digestion and immune support. The antioxidants in passion fruit can help protect cells from damage.

Benefits

Provides essential vitamins and antioxidants that support overall health.

Processing

Group 3 · Processed

Processed Foods

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