SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ

Common questions

Is SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ healthy?

SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ scores 66/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hydration drink mix contains beneficial ingredients like magnesium lactate, calcium citrate, and natural fruit components, which contribute positively to its nutritional profile.

How processed is SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ?

SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ is NOVA Group 3: Processed Foods.

Which ingredients drive SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ's score?

In Scout's ingredient-by-ingredient analysis, Sodium Citrate, Magnesium Lactate, Calcium Citrate count in its favor; Cane Sugar, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ

Skratch Labs
66 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Hydration Drinks
Summary

This hydration drink mix contains beneficial ingredients like magnesium lactate, calcium citrate, and natural fruit components, which contribute positively to its nutritional profile. However, the high sugar content from cane sugar and dextrose is a concern, as excessive sugar intake can lead to health issues such as obesity and diabetes. The product is moderately processed, which limits its score despite the presence of natural ingredients.

Key ingredients 10

Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps maintain the pH balance and enhances the flavor profile of the product.

See more about Sodium Citrate →
Magnesium Lactate
Good

Magnesium lactate is a magnesium salt used to fortify foods with magnesium, an essential mineral. It is easily absorbed by the body and supports muscle and nerve function. It is beneficial for maintaining healthy magnesium levels.

Benefits

Supports muscle and nerve function and helps maintain healthy magnesium levels.

See more about Magnesium Lactate →
Calcium Citrate
Good

Calcium citrate is a calcium salt used to supplement calcium intake, which is crucial for bone health. It is more easily absorbed than other forms of calcium, especially in individuals with low stomach acid. It supports bone density and overall skeletal health.

Benefits

Supports bone health and is easily absorbed by the body.

See more about Calcium Citrate →
Potassium Citrate
Good

Potassium citrate is used to increase potassium intake, which is important for heart and muscle function. It helps maintain electrolyte balance and prevent kidney stones. It is beneficial for cardiovascular health.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and helps maintain electrolyte balance.

See more about Potassium Citrate →
Apricot
Good

Apricot is a natural fruit ingredient rich in vitamins and antioxidants. It provides natural sweetness and nutritional benefits such as vitamin A and fiber. It contributes to the overall nutritional profile of the product.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Pineapple
Good

Pineapple is a natural fruit ingredient known for its vitamin C content and digestive enzymes. It provides natural sweetness and supports immune function. It enhances the flavor and nutritional value of the product.

Benefits

Rich in vitamin C and digestive enzymes, supporting immune and digestive health.

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Passion Fruit
Good

Passion fruit is a natural fruit ingredient high in vitamins and antioxidants. It provides natural sweetness and contributes to the product's flavor and nutritional profile. It supports overall health with its nutrient content.

Benefits

High in vitamins and antioxidants, supporting overall health.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It is widely used in the food industry for its sour taste and preservative qualities. It is generally safe for consumption.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →
Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to high calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods for sweetness.

Risks

High intake of added sugars can increase the risk of chronic diseases such as heart disease and type 2 diabetes.

See more about Cane Sugar →
Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption can lead to spikes in blood sugar levels and contribute to weight gain.

Benefits

Provides a quick source of energy, which can be beneficial during intense physical activity.

See more about Dextrose →

Processing

Group 3 · Processed

Processed Foods

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