SKRATCH LABS Fruit Punch Hydration Drink Mix, 0.8 OZ
Summary
This hydration drink mix contains beneficial ingredients like magnesium lactate, calcium citrate, and natural fruits such as apricot, pineapple, and passion fruit, which provide essential nutrients and antioxidants. However, the high sugar content from cane sugar and dextrose is a concern, as it can lead to spikes in blood sugar levels and contribute to metabolic disorders. The product is moderately processed, which limits its score despite the presence of some healthy components.
At a glance
Key ingredients 10
Cane SugarBad
Cane sugar is a refined sugar that can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index that can spike blood sugar levels. Excessive consumption is linked to metabolic disorders and dental issues.
Risks
High intake of cane sugar can lead to obesity, type 2 diabetes, and heart disease.
DextroseNeutral
Dextrose is a simple sugar derived from corn and is used as a quick source of energy. It is highly processed and has a high glycemic index, similar to glucose. While it provides rapid energy, it lacks nutritional value and can contribute to blood sugar spikes.
Risks
Excessive consumption can lead to insulin resistance and increased risk of metabolic syndrome.
Benefits
Provides a quick source of energy, which can be beneficial during intense physical activity.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and to enhance flavor. It is synthetically produced and commonly used in processed foods. While generally recognized as safe, excessive intake can contribute to sodium overload.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Helps maintain electrolyte balance and can prevent muscle cramps during exercise.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is often produced through fermentation of sugars. While generally safe, excessive consumption can erode tooth enamel.
Risks
May cause dental erosion if consumed in large quantities over time.
Benefits
Acts as a natural preservative and can enhance the flavor of foods and beverages.
Magnesium LactateGood
Magnesium lactate is a magnesium salt of lactic acid, used to supplement magnesium intake. It is well absorbed and can help prevent magnesium deficiency. Magnesium is essential for muscle and nerve function, as well as bone health.
Benefits
Supports muscle function, energy production, and bone health.
Calcium CitrateGood
Calcium citrate is a calcium salt of citric acid, used to enhance calcium intake. It is more easily absorbed than other forms of calcium, especially in individuals with low stomach acid. Calcium is crucial for bone health and muscle function.
Benefits
Promotes bone health and supports muscle function.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid, used to increase potassium intake and regulate acidity. It helps maintain electrolyte balance and supports cardiovascular health. Potassium is vital for heart and muscle function.
Benefits
Supports heart health and helps maintain electrolyte balance.
ApricotGood
Apricot is a natural fruit rich in vitamins, fiber, and antioxidants. It is minimally processed and provides essential nutrients like vitamin A and potassium. The antioxidants in apricots can help reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants that support overall health.
PineappleGood
Pineapple is a tropical fruit known for its high vitamin C content and digestive enzyme bromelain. It is minimally processed and provides antioxidants that can support immune function. The natural sugars in pineapple are balanced by its fiber content.
Benefits
Supports immune health and aids digestion due to its enzyme content.
Passion FruitGood
Passion fruit is a nutrient-dense fruit high in vitamins A and C, fiber, and antioxidants. It is minimally processed and offers health benefits such as improved digestion and immune support. The antioxidants in passion fruit can help protect cells from damage.
Benefits
Provides essential vitamins and antioxidants that support overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store