Shop Map Research Get the app
McDougalls Supreme Sponge Premium Self Raising Flour

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is McDougalls Supreme Sponge Premium Self Raising Flour healthy?

McDougalls Supreme Sponge Premium Self Raising Flour scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This self-raising flour is minimally processed and contains a simple ingredient list primarily composed of wheat flour and common raising agents.

How processed is McDougalls Supreme Sponge Premium Self Raising Flour?

McDougalls Supreme Sponge Premium Self Raising Flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive McDougalls Supreme Sponge Premium Self Raising Flour's score?

In Scout's ingredient-by-ingredient analysis, Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Bob's Red Mill Oat Flour
Bob's Red Mill
$19.96
98
King Arthur Flour 100% Organic Whole Wheat Flour
King Arthur Flour
$7.92
95
Hayden Flour Mills WHITE SONORA ALL PURPOSE FLOUR
Hayden Flour Mills
$23.99
95
2 Packs Of Doves Farm Spelt Wholegrain Flour - Organic 1kg
Doves Farm
$23.31

See more

McDougalls Supreme Sponge Premium Self Raising Flour

McDOUGALL'S
75 Good

Analysis updated July 2026 · How Scout scores

$24.44 · 1 kg · $0.02 / gram
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Premier Foods
Category Flours
Summary

This self-raising flour is minimally processed and contains a simple ingredient list primarily composed of wheat flour and common raising agents. The product does not include any harmful additives or seed oils, which contributes positively to its rating. However, the presence of four additives, although common in self-raising flour, slightly impacts the overall score.

Key ingredients 3

Monocalcium Phosphate
Neutral

Monocalcium phosphate is a common leavening agent used in baking to help dough rise. It is considered safe for consumption and is used in small quantities. It does not provide significant nutritional benefits.

Benefits

Facilitates the leavening process, improving the texture and volume of baked products.

See more about Monocalcium Phosphate →
Sodium Bicarbonate
Neutral

Sodium bicarbonate, also known as baking soda, is a leavening agent that helps dough rise by releasing carbon dioxide. It is a common and safe ingredient in baking. It does not contribute significant nutritional value.

Risks

Excessive consumption may lead to sodium-related health issues, but typical usage levels are safe.

Benefits

Enhances the leavening process, contributing to the lightness and texture of baked goods.

See more about Sodium Bicarbonate →
Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Potential risks include gluten sensitivity or celiac disease for susceptible individuals.

Benefits

Provides carbohydrates for energy and some protein content, contributing to the nutritional profile of baked goods.

See more about Wheat Flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Flours