Supreme Sponge Premium Self raising flour
Summary
This self-raising flour is minimally processed and contains a simple ingredient list primarily composed of wheat flour and common raising agents. The product does not include any harmful additives or seed oils, which contributes positively to its rating. However, the presence of four additives, although common in self-raising flour, slightly impacts the overall score.
At a glance
Key ingredients 3
Wheat FlourNeutral
Wheat flour is a staple ingredient in baking, providing structure and texture to baked goods. It is minimally processed and retains some nutritional value, including protein and fiber. However, it lacks the nutrient density of whole grain flours.
Risks
Potential risks include gluten sensitivity or celiac disease for susceptible individuals.
Benefits
Provides carbohydrates for energy and some protein content, contributing to the nutritional profile of baked goods.
Monocalcium PhosphateNeutral
Monocalcium phosphate is a common leavening agent used in baking to help dough rise. It is considered safe for consumption and is used in small quantities. It does not provide significant nutritional benefits.
Benefits
Facilitates the leavening process, improving the texture and volume of baked products.
Sodium BicarbonateNeutral
Sodium bicarbonate, also known as baking soda, is a leavening agent that helps dough rise by releasing carbon dioxide. It is a common and safe ingredient in baking. It does not contribute significant nutritional value.
Risks
Excessive consumption may lead to sodium-related health issues, but typical usage levels are safe.
Benefits
Enhances the leavening process, contributing to the lightness and texture of baked goods.
Processing
Unprocessed or Minimally Processed Foods
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