Gold Medal Wondra Quick Mixing Flour
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This flour product is fortified with essential vitamins and minerals such as niacin, iron, thiamine, riboflavin, and folic acid, enhancing its nutritional profile. The ingredient list is clean and free from harmful additives, artificial colors, or preservatives, which is commendable. However, due to its processed nature, the score is capped, reflecting the balance between its beneficial fortification and processing level.
Key ingredients 6
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to flour to enhance its nutritional profile. Fortification helps prevent deficiencies in populations.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. It is added to flour to prevent iron deficiency anemia. Fortification ensures adequate intake in diets lacking in iron-rich foods.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for the formation of hemoglobin and supports overall energy levels.
Thiamine mononitrateGood
Thiamine mononitrate is a form of vitamin B1, important for carbohydrate metabolism and nerve function. It is commonly added to flour to prevent deficiencies. Fortification helps maintain adequate thiamine levels in the diet.
Benefits
Supports energy metabolism and is crucial for proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to flour to enhance its nutritional value. Fortification helps prevent riboflavin deficiency.
Benefits
Plays a key role in energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and critical during pregnancy for fetal development.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains essential nutrients like fiber and protein.
Processing
Processed Foods
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