Moroccan vegetable tagine soup

Spinach is a nutrient-dense leafy green rich in iron, calcium, and vitamins A, C, and K. It supports bone health and provides antioxidants. It enhances the nutritional profile of the soup.

Red split lentils are a great source of plant-based protein and fiber. They support digestive health and provide essential nutrients. They contribute to the soup's texture and nutritional value.

Chickpeas are rich in protein, fiber, and essential nutrients like iron and folate. They support heart health and provide sustained energy. They add texture and nutritional value to the soup.

Onions are a good source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. They add flavor and nutritional value to the soup.

Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and immune function. They add natural sweetness and color to the soup.

Red peppers are high in vitamin C and antioxidants. They support immune health and reduce inflammation. They add vibrant color and flavor to the dish.

Tomatoes are a good source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamin C and potassium. They add acidity and depth of flavor to the soup.

Dried apricots are a good source of fiber, vitamins, and minerals like potassium. They add natural sweetness and nutrients to the soup. They enhance the flavor profile with a hint of sweetness.

Mint is an herb that adds a refreshing flavor and aroma. It contains antioxidants and may aid digestion. It enhances the flavor profile of the soup.

Coriander is an herb rich in antioxidants and vitamins. It may support digestion and reduce inflammation. It adds a distinct flavor to the soup.

Lemon juice is high in vitamin C and adds acidity to the dish. It may support immune health and enhance iron absorption. It brightens the flavor of the soup.

Garlic purée provides flavor and potential health benefits. It contains allicin, which has antimicrobial properties. It enhances the soup's flavor and nutritional profile.

Ras el hánout is a spice blend that adds complex flavor and aroma. It contains spices like ginger and turmeric, which have anti-inflammatory properties. It enhances the soup's flavor profile.

Cumin is a spice that adds earthy flavor and aroma. It contains antioxidants and may support digestion. It enhances the soup's flavor profile.

Garam masala is a spice blend that adds warmth and complexity. It contains spices like coriander and clove, which have health benefits. It enhances the soup's flavor profile.

Cinnamon is a spice known for its antioxidant properties. It may help regulate blood sugar levels. It adds warmth and sweetness to the soup.

Chilli powder adds heat and flavor to the dish. It contains capsaicin, which may boost metabolism. It enhances the soup's flavor profile.

Water is a neutral ingredient used as a base for the soup. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Concentrated tomato juice provides a rich tomato flavor and some nutrients. It is more processed than fresh tomatoes. It enhances the soup's taste and color.

Giant couscous is a type of pasta made from wheat flour. It provides carbohydrates and some protein. It adds texture and bulk to the soup.

Tomato paste is a concentrated form of tomatoes, providing flavor and some nutrients. It is more processed than fresh tomatoes. It enhances the soup's flavor and color.

Vegetable bouillon adds flavor and seasoning to the soup. It contains salt, dried vegetables, and spices. It enhances the overall taste but is processed.

Ginger protein purée adds flavor and some nutritional value. It contains ginger, which may aid digestion. It contributes to the soup's flavor and texture.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is highly processed and refined. It is used for cooking and as a fat source in the soup.