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Green cabbage

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Green cabbage healthy?

Green cabbage scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of nutrient-rich ingredients like cabbage, onion, and thyme, which provide vitamins, antioxidants, and fiber.

How processed is Green cabbage?

Green cabbage is NOVA Group 3: Processed Foods.

Which ingredients drive Green cabbage's score?

In Scout's ingredient-by-ingredient analysis, Cabbage, Onion, Thyme count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green cabbage

Mash Direct
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Vegetables
Summary

This product consists mainly of nutrient-rich ingredients like cabbage, onion, and thyme, which provide vitamins, antioxidants, and fiber. The presence of butter adds some fat content, but the ingredient list remains clean and free from harmful additives. Despite being processed, the use of whole food ingredients and minimal additives supports a high score within the processing level cap.

Key ingredients 7

Cabbage
Good

Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants that may help reduce inflammation and support immune function. Its fiber content aids in digestion and promotes a healthy gut.

Benefits

Rich in vitamins C and K, antioxidants, and fiber, supporting immune health and digestion.

See more about Cabbage →
Onion
Good

Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties and may support heart health. Onions also provide prebiotic fibers that promote gut health.

Benefits

Provides antioxidants and prebiotic fibers that support heart and gut health.

See more about Onion →
Thyme
Good

Thyme is an herb rich in antioxidants and has antimicrobial properties. It can enhance flavor while providing potential health benefits. Its essential oils may support respiratory health and immune function.

Benefits

Rich in antioxidants and essential oils that support respiratory and immune health.

See more about Thyme →
Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains piperine, which may enhance nutrient absorption and has antioxidant properties.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the product.

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Butter
Neutral

Butter is a source of saturated fats and provides flavor and texture to foods. It contains fat-soluble vitamins like A and D. While it can be part of a balanced diet, excessive consumption may lead to increased cholesterol levels.

Risks

Excessive consumption may lead to increased cholesterol levels and heart disease risk.

Benefits

Provides fat-soluble vitamins A and D and enhances flavor and texture.

See more about Butter →
Salt
Neutral

Salt is used to enhance flavor and preserve foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to high blood pressure.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function in moderate amounts.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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