At a glance
Summary
This product contains a high percentage of chicken, which is a quality protein source, and includes beneficial ingredients like oven-dried tomatoes and garlic. However, it is classified as ultra-processed due to the presence of additives such as sodium sulphite, which is a synthetic preservative. The processing level and the use of preservatives limit its health score despite the presence of some nutritious components.
Key ingredients 8
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed in this context, contributing to muscle maintenance and repair. Compared to plant-based proteins, it offers a richer amino acid profile.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important nutrients such as B vitamins and selenium.
Oven Dried TomatoGood
Oven dried tomatoes are a concentrated source of flavor and nutrients like lycopene. They are minimally processed, retaining most of their nutritional benefits. Lycopene is an antioxidant that may support heart health.
Benefits
Rich in antioxidants, particularly lycopene, which may reduce the risk of chronic diseases.
Mozzarella CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties. It is a natural ingredient that can enhance flavor and provide health benefits. Regular consumption may support cardiovascular health.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Pea FlourNeutral
Pea flour is a plant-based ingredient used to add texture and protein. It is less processed than isolated proteins but may not provide as complete an amino acid profile as animal proteins. It is a gluten-free alternative to wheat flour.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides plant-based protein and fiber, contributing to satiety and digestive health.
SeasoningNeutral
Seasoning enhances flavor and includes various components like salt and spices. It is a common additive in processed foods to improve taste. The specific health impact depends on the individual components used.
Risks
Excessive salt intake can contribute to high blood pressure.
Benefits
Enhances flavor, making the product more palatable.
Citrus FibreNeutral
Citrus fiber is used as a natural additive to improve texture and stability. It is derived from citrus fruits and is a source of dietary fiber. It can aid in digestion and improve gut health.
Benefits
Provides dietary fiber, which can aid in digestion and promote gut health.
Sodium SulphiteBad
Sodium sulphite is a preservative used to extend shelf life. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Benefits
Helps preserve the product by preventing spoilage and discoloration.
Processing
Ultra-Processed Foods
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