Optimum Nutrition Gold Standard Whey Protein Powder Muscle 891g -908

Optimum Nutrition
68 Fair
$45.77 · 1.98 lb
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Summary

This protein powder contains high-quality whey protein isolate, which is beneficial for muscle repair and growth. However, it includes artificial sweeteners such as sucralose and acesulfame K, which may have potential negative health impacts. Additionally, the presence of soy lecithin as an emulsifier adds to the processing level, slightly reducing the overall score.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Glanbia
Category Protein Powders

Key ingredients 7

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile, making it excellent for muscle repair and growth. It is processed to remove most fats and lactose, resulting in a highly concentrated protein product. Compared to other protein sources, it is rapidly absorbed and utilized by the body.

Benefits

Rich in essential amino acids, supporting muscle synthesis and recovery.

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Soy Lecithin
Bad

Soy lecithin is used as an emulsifier to improve texture and mixability in protein powders. It is derived from soybeans, which may be genetically modified and can contain allergens. While it is not as harmful as seed oils, it is still considered a processed additive.

Risks

Potential allergen for individuals sensitive to soy and may contain genetically modified organisms.

Benefits

Improves the mixability and texture of the protein powder.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which may affect gut health and insulin response. While it is widely used, some studies suggest potential negative impacts on gut microbiota.

Risks

May negatively impact gut health and insulin sensitivity in some individuals.

Benefits

Provides sweetness without adding calories, which can be beneficial for calorie-controlled diets.

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Acesulfame K
Bad

Acesulfame K is an artificial sweetener often used in combination with other sweeteners to enhance sweetness. It is heat-stable and used in many processed foods, but concerns exist about its long-term safety and potential to disrupt metabolic processes. It is often criticized for its synthetic nature and potential health impacts.

Risks

Potential concerns about long-term safety and metabolic disruption.

Benefits

Provides a sweet taste without calories, useful in reducing sugar intake.

Cocoa Powder
Neutral

Cocoa powder is used to provide chocolate flavor in the protein powder. It is a natural ingredient but can vary in quality and processing methods. While it adds flavor, it does not significantly contribute to the nutritional profile of the product.

Benefits

Adds natural chocolate flavor to the product.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to improve the texture and consistency of the protein powder. It is a polysaccharide produced through fermentation and is generally considered safe in small amounts. It does not contribute to the nutritional value but enhances product texture.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency of the product.

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Sodium Chloride
Neutral

Sodium chloride, or table salt, is used to enhance flavor and preserve the product. It is a common additive in many foods but should be consumed in moderation to avoid health issues related to high sodium intake. It does not significantly impact the nutritional profile of the protein powder.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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