Strawberry Banana
Summary
This product contains beneficial ingredients like pea protein and faba bean protein, which are good plant-based protein sources. However, it is heavily processed and includes cold-pressed canola oil, which is high in omega-6 fatty acids, and natural flavors, which lack transparency. The presence of multiple additives also contributes to its lower score.
At a glance
Key ingredients 17
WaterNeutral
Water is a neutral ingredient that serves as a base for the product. It is essential for hydration but does not contribute significant nutritional value. It is a common component in many food and beverage products.
See more about Water →Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is a good alternative for those avoiding animal proteins and is easily digestible. It supports muscle growth and repair.
Benefits
Provides a complete amino acid profile and supports muscle health.
Faba Bean ProteinGood
Faba bean protein is a plant-based protein that offers a good amino acid profile. It is a sustainable protein source and is beneficial for muscle maintenance. It is also hypoallergenic compared to some other protein sources.
Benefits
Rich in essential amino acids and supports sustainable agriculture.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and provides texture to the product. It is derived from the cassava root and is gluten-free. It does not contribute significant nutritional value.
See more about Tapioca Starch →Cold-Pressed Canola OilVery Bad
Canola oil is a seed oil that is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The cold-pressed method is less processed, but it still contains high levels of omega-6. It is not recommended for regular consumption due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Coconut Milk PowderNeutral
Coconut milk powder is used for flavor and creaminess. It contains medium-chain triglycerides (MCTs) which can provide quick energy. However, it is also high in saturated fats.
Risks
High in saturated fats which may impact heart health if consumed in large amounts.
Benefits
Contains MCTs that provide quick energy and may support metabolism.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can mask the true quality of a product and may contain undisclosed additives. The lack of transparency is a concern for consumers seeking clean labels.
Risks
Potential for undisclosed additives and lack of transparency.
Ground FlaxseedsGood
Ground flaxseeds are a source of omega-3 fatty acids and dietary fiber. They support heart health and digestive function. They also provide lignans, which have antioxidant properties.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Soluble Plant FibersNeutral
Soluble plant fibers from chicory and corn are used to enhance fiber content. They support digestive health by promoting regularity. However, they do not provide significant additional nutrients.
Benefits
Supports digestive health by promoting regularity.
Coconut NectarNeutral
Coconut nectar is a natural sweetener with a low glycemic index. It provides a subtle sweetness without causing significant blood sugar spikes. However, it is still a form of sugar and should be consumed in moderation.
Risks
Still a form of sugar and should be consumed in moderation.
Benefits
Low glycemic index sweetener that provides subtle sweetness.
Vitamin And Mineral PreparationGood
The vitamin and mineral preparation provides essential nutrients that support overall health. It includes a range of vitamins and minerals that are beneficial for various bodily functions. This fortification enhances the nutritional profile of the product.
Benefits
Provides essential vitamins and minerals that support overall health.
Flaxseed Oil PowderNeutral
Flaxseed oil powder is a source of omega-3 fatty acids. It supports heart health and provides anti-inflammatory benefits. However, the powdered form may have reduced potency compared to liquid oil.
Benefits
Source of omega-3 fatty acids that support heart health.
Medium-Chain TriglyceridesNeutral
Medium-chain triglycerides (MCTs) from coconut are used for quick energy. They are metabolized differently than other fats and can support weight management. However, they do not provide significant additional nutrients.
Benefits
Provides quick energy and may support weight management.
Green Tea ExtractNeutral
Green tea extract is a source of antioxidants and natural caffeine. It may support metabolism and provide a mild energy boost. However, excessive consumption can lead to caffeine-related side effects.
Risks
Excessive consumption can lead to caffeine-related side effects.
Benefits
Source of antioxidants and may support metabolism.
Sweetener: Enzymatically Produced Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not impact blood sugar levels.
Benefits
Provides sweetness without calories and does not impact blood sugar levels.
Thickener: GellanNeutral
Gellan is a thickening agent used to improve texture and stability. It is derived from bacterial fermentation and is considered safe for consumption. It does not contribute significant nutritional value.
CholineGood
Choline is an essential nutrient that supports brain health and liver function. It is important for the synthesis of neurotransmitters and cell membranes. Adequate intake is crucial for cognitive health.
Benefits
Supports brain health and liver function.
Processing
Ultra-Processed Foods
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