Mature chedder cheese
Summary
This mature cheddar cheese is a processed food with a relatively clean ingredient list, primarily composed of cheddar cheese made from cultured pasteurized milk. It contains natural colorants like beta carotene and annatto, which are generally considered safe. The product's processing level limits its score, but its high-quality protein and calcium content are beneficial.
At a glance
Key ingredients 6
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which ensures safety and quality. The aging process enhances its flavor and nutritional profile.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Beta CaroteneNeutral
Beta carotene is a natural colorant used to enhance the appearance of cheese. It is derived from plants and is considered safe for consumption. It does not significantly alter the nutritional profile of the product.
See more about Beta Carotene →Cultured Pasteurized MilkNeutral
Cultured pasteurized milk is the primary ingredient in cheese, providing the base for fermentation and flavor development. Pasteurization ensures the elimination of harmful bacteria. The culturing process enhances the texture and taste of the cheese.
Benefits
Provides a base for fermentation, contributing to the cheese's flavor and texture.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in cheese production. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process. Typically derived from microbial or animal sources, they are safe for consumption.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese a distinctive color. It is considered safe and does not affect the nutritional value of the cheese. Its use is primarily for aesthetic purposes.
See more about Annatto →Processing
Processed Foods
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