milk chocolate covered wafer with hazelnuts

ION
60 Fair
$16.16 · 6 pack
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Summary

This product contains beneficial ingredients like hazelnuts and cocoa mass, which provide healthy fats and antioxidants. However, it is heavily processed and includes a high amount of sugar, which is a refined carbohydrate linked to various health issues. The presence of vegetable fat, which can promote inflammation, further impacts its healthiness negatively.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by The E.W. Scripps Company
Category Cookies

Key ingredients 9

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive sugar intake is linked to obesity, diabetes, and heart disease.

Risks

High consumption of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and rich flavor. It contains healthy fats and antioxidants that may support heart health. The processing method retains beneficial compounds like polyphenols.

Benefits

Rich in healthy fats and antioxidants that may support cardiovascular health and reduce inflammation.

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Whole Milk Powder
Good

Whole milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It provides a good source of calcium, protein, and essential vitamins. The drying process preserves the nutritional content while extending shelf life.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.

Wheat Flour
Neutral

Wheat flour is a staple ingredient used in baking and cooking, providing structure and texture to products. It is a source of carbohydrates and some protein. The refining process removes some nutrients, making it less nutritious than whole grain alternatives.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates for energy, though it lacks the fiber and nutrients found in whole grains.

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Hazelnuts
Very Good

Hazelnuts are nutrient-dense nuts rich in healthy fats, vitamins, and minerals. They provide antioxidants and are known to support heart health. Minimal processing retains their nutritional benefits and flavor.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and antioxidants, supporting heart health and reducing inflammation.

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Cocoa Mass
Good

Cocoa mass is a pure form of chocolate containing both cocoa solids and cocoa butter. It is rich in antioxidants and flavonoids, which may support cardiovascular health. The minimal processing preserves its beneficial compounds.

Benefits

Provides antioxidants and flavonoids that may improve heart health and reduce inflammation.

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Skimmed Milk Powder
Neutral

Skimmed milk powder is a low-fat version of milk powder, providing protein and calcium without the fat content. It is used to enhance the nutritional profile of products. The drying process extends shelf life while retaining essential nutrients.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Vegetable Fat
Bad

Vegetable fat, often derived from sources like sunflower, cocoa, and coconut, can vary in health impact. Sunflower oil is high in omega-6 fatty acids, which may promote inflammation. The processing methods can affect the nutritional quality of the fats.

Risks

High omega-6 content in sunflower oil may promote inflammation when consumed in excess.

Benefits

Coconut oil provides medium-chain triglycerides that may support energy metabolism.

Milk
Good

Milk is a nutrient-rich liquid providing essential vitamins, minerals, and protein. It supports bone health due to its high calcium content. The inclusion of whey powder and butter enhances its nutritional profile.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Processing

Group 3 · Processed

Processed Foods

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