At a glance
Summary
This raspberry jam is ultra-processed, which limits its potential health score despite having no added sugar. The use of erythritol and steviol glycosides as sweeteners is a positive aspect, as they are natural alternatives to sugar. However, the presence of additives like pectin and the overall processing level contribute to a moderate score, balancing the benefits of whole raspberries with the drawbacks of processing.
Key ingredients 7
RaspberryGood
Raspberries are a natural source of vitamins, antioxidants, and dietary fiber. They provide essential nutrients and have a low glycemic index, making them a healthy choice. The use of whole raspberries ensures the retention of their natural benefits.
Benefits
Rich in antioxidants and fiber, which support digestive health and may reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for consistency and texture but does not contribute nutritional value. Its presence is necessary for the product's formulation.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. It is often used in products to reduce sugar content while maintaining sweetness.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. Their natural origin makes them a preferred alternative to artificial sweeteners.
Benefits
Offers a natural, zero-calorie sweetening option.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to gel and stabilize jams and jellies. Its natural origin and functionality make it a common choice in food processing.
Benefits
Helps in achieving the desired texture and consistency in jams.
Rowan Berry ExtractNeutral
Rowan berry extract is used for its potential antioxidant properties. It adds a unique flavor and may contribute to the product's nutritional profile. Its use in small quantities limits its overall impact.
Benefits
May provide antioxidants that support overall health.
Lemon PowderNeutral
Lemon powder is used for flavor enhancement and acidity regulation. It is derived from lemons and retains some of the fruit's natural properties. Its contribution to flavor is more significant than its nutritional impact.
Benefits
Adds a natural citrus flavor and may provide minimal vitamin C.
Processing
Ultra-Processed Foods
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