At a glance
Summary
This raspberry jam is ultra-processed, which limits its potential score despite having a high fruit content. The use of artificial sweeteners like sucralose and preservatives such as potassium sorbate raises concerns about potential impacts on gut health and allergenic reactions. Additionally, the inclusion of carmine, a natural dye, may cause allergic reactions and raises ethical concerns due to its animal origin.
Key ingredients 9
RaspberryGood
Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They provide dietary fiber, which supports digestive health and helps regulate blood sugar levels. The high antioxidant content may also contribute to reducing inflammation and oxidative stress.
Benefits
Rich in antioxidants and dietary fiber, supporting overall health and digestion. Contains vitamins C and K, which are beneficial for immune function and bone health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps achieve the desired consistency.
Benefits
Essential for hydration and maintaining bodily functions. Helps in achieving the desired texture and consistency in food products.
IsomaltNeutral
Isomalt is a sugar alcohol used as a sugar substitute, providing sweetness with fewer calories. It is derived from beet sugar and is less likely to cause a spike in blood sugar levels. However, excessive consumption may lead to digestive discomfort.
Risks
May cause digestive issues such as bloating or diarrhea when consumed in large amounts.
Benefits
Provides sweetness with fewer calories and a lower glycemic index compared to regular sugar.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used in jams and jellies. It helps achieve the desired gel-like consistency without adding calories. As a soluble fiber, it may also aid in digestion and cholesterol management.
Benefits
Acts as a soluble fiber that can aid in digestion and help lower cholesterol levels.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent to control acidity in food products. It is a salt of citric acid and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Benefits
Helps maintain product stability and flavor by controlling acidity.
Calcium CitrateNeutral
Calcium citrate is used as a calcium supplement and acidity regulator in food products. It is more easily absorbed than some other forms of calcium. It helps maintain the desired acidity and can contribute to calcium intake.
Benefits
Provides a source of calcium, which is important for bone health.
SucraloseBad
Sucralose is an artificial sweetener that is much sweeter than sugar and used to reduce calorie content. It is chemically modified to be non-caloric, but concerns exist about its impact on gut health and potential metabolic effects. Some studies suggest it may alter gut microbiota and affect insulin sensitivity.
Risks
Potential negative effects on gut health and insulin sensitivity have been suggested in some studies.
Benefits
Provides sweetness without adding calories, making it useful for reducing sugar intake.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit the growth of mold and yeast in food products. While effective, it is a synthetic additive and may cause allergic reactions in sensitive individuals. Long-term consumption of preservatives is a concern for some consumers.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing mold and yeast growth.
CarmineBad
Carmine is a natural red dye derived from cochineal insects, used to impart color to food products. While it is a natural alternative to synthetic dyes, it can cause allergic reactions in some individuals. Ethical concerns also arise due to its animal origin.
Risks
May cause allergic reactions and is not suitable for vegetarians or vegans.
Benefits
Provides a natural source of red color, avoiding synthetic dyes.
Processing
Ultra-Processed Foods
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