At a glance
Summary
This queso fresco para untar is a processed cheese product with a relatively clean ingredient list, including skimmed milk, cream, and lactase. It avoids harmful additives and artificial ingredients, which is positive for its category. However, as a processed food, it is subject to a processing score cap, preventing it from reaching the highest scores reserved for minimally processed, whole-food cheeses.
Key ingredients 5
Skimmed milkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk. It is a good source of vitamins and minerals without the added fat content.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
CreamGood
Cream adds richness and flavor to dairy products and is a source of fat-soluble vitamins. It is a natural dairy product with minimal processing. It enhances the texture and taste of the product.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing. While essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
LactaseNeutral
Lactase is an enzyme added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a beneficial addition for those who have difficulty digesting lactose. It does not alter the nutritional profile of the product.
Benefits
Allows lactose-intolerant individuals to consume dairy without discomfort.
Lactic fermentsNeutral
Lactic ferments are used in the fermentation process to develop flavor and texture in dairy products. They are natural and contribute to the probiotic content of the product. They help in the digestion of lactose and improve gut health.
Benefits
May improve gut health by contributing beneficial bacteria to the digestive system.
Processing
Processed Foods
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