Cream Cheese Spread
Summary
This cream cheese spread features a clean ingredient list with beneficial components like cream, olive oil, and various herbs and spices, which contribute to its flavor and nutritional profile. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on natural ingredients. Its processing level limits the score, but the absence of artificial additives and the use of high-quality ingredients support a higher rating within its category.
At a glance
Key ingredients 13
CreamGood
Cream is a rich source of dairy fat, providing a creamy texture and flavor. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and can be a source of beneficial fatty acids if grass-fed.
Nonfat MilkGood
Nonfat milk is a source of protein and calcium without the added fat content. It helps in maintaining bone health due to its calcium content. It is often used to balance the fat content in dairy products.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
ChivesGood
Chives are a low-calorie herb rich in vitamins A and C. They add flavor without the need for additional salt or fat. Chives contain antioxidants that may support immune function.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Onion PowderGood
Onion powder is a concentrated form of onions, providing flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. It is a convenient way to add onion flavor without moisture.
Benefits
Contains antioxidants and supports heart health while adding flavor.
OnionsGood
Onions are a nutrient-rich vegetable providing vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, offering similar health benefits. It contains allicin, which has antimicrobial and heart health benefits. It adds flavor without additional calories.
Benefits
Provides antimicrobial properties and supports heart health.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor. It is a source of vitamin C but may lose some nutrients during processing. It enhances flavor and acts as a natural preservative.
Benefits
Adds flavor and acts as a natural preservative.
Roasted GarlicGood
Roasted garlic provides a rich, sweet flavor and retains many of garlic's health benefits. It contains antioxidants and compounds that support heart health. Roasting enhances flavor while maintaining nutritional value.
Benefits
Rich in antioxidants and supports heart health while adding flavor.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which has antioxidant properties and may improve nutrient absorption. It is a natural way to enhance flavor without added sodium.
Benefits
Contains antioxidants and may improve nutrient absorption.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is a soluble fiber but is present in small amounts in processed foods.
Benefits
Improves texture and stability in food products.
ParsleyGood
Parsley is a nutrient-rich herb providing vitamins A, C, and K. It contains antioxidants and may support bone health. Parsley adds flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Processing
Processed Foods
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