Cream Cheese Spread

good culture
78 Good
$3.82 · 7 oz
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Summary

This cream cheese spread features a clean ingredient list with beneficial components like cream, olive oil, and various herbs and spices, which contribute to its flavor and nutritional profile. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on natural ingredients. Its processing level limits the score, but the absence of artificial additives and the use of high-quality ingredients support a higher rating within its category.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by L Catterton
Category Cheese

Key ingredients 13

Cream
Good

Cream is a rich source of dairy fat, providing a creamy texture and flavor. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins and can be a source of beneficial fatty acids if grass-fed.

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Nonfat Milk
Good

Nonfat milk is a source of protein and calcium without the added fat content. It helps in maintaining bone health due to its calcium content. It is often used to balance the fat content in dairy products.

Benefits

Provides protein and calcium, supporting bone health and muscle maintenance.

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Chives
Good

Chives are a low-calorie herb rich in vitamins A and C. They add flavor without the need for additional salt or fat. Chives contain antioxidants that may support immune function.

Benefits

Rich in vitamins and antioxidants, supporting immune health and adding flavor.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Onion Powder
Good

Onion powder is a concentrated form of onions, providing flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. It is a convenient way to add onion flavor without moisture.

Benefits

Contains antioxidants and supports heart health while adding flavor.

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Onions
Good

Onions are a nutrient-rich vegetable providing vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Benefits

Rich in antioxidants and anti-inflammatory compounds, supporting overall health.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Garlic Powder
Good

Garlic powder is a concentrated form of garlic, offering similar health benefits. It contains allicin, which has antimicrobial and heart health benefits. It adds flavor without additional calories.

Benefits

Provides antimicrobial properties and supports heart health.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its acidic properties and flavor. It is a source of vitamin C but may lose some nutrients during processing. It enhances flavor and acts as a natural preservative.

Benefits

Adds flavor and acts as a natural preservative.

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Roasted Garlic
Good

Roasted garlic provides a rich, sweet flavor and retains many of garlic's health benefits. It contains antioxidants and compounds that support heart health. Roasting enhances flavor while maintaining nutritional value.

Benefits

Rich in antioxidants and supports heart health while adding flavor.

Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which has antioxidant properties and may improve nutrient absorption. It is a natural way to enhance flavor without added sodium.

Benefits

Contains antioxidants and may improve nutrient absorption.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is a soluble fiber but is present in small amounts in processed foods.

Benefits

Improves texture and stability in food products.

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Parsley
Good

Parsley is a nutrient-rich herb providing vitamins A, C, and K. It contains antioxidants and may support bone health. Parsley adds flavor and nutritional value to dishes.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Processing

Group 3 · Processed

Processed Foods

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