At a glance
Summary
This shredded cheese product is made from Monterey jack cheese, which is a good source of protein and calcium. However, it includes additives like potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor, which are typical in processed cheese products. While these additives are considered safe, they contribute to the product's processing level, limiting its score compared to less processed cheeses.
Key ingredients 4
Monterey jack cheeseGood
Monterey jack cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from pasteurized milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The cheese provides essential nutrients and is less processed compared to other cheese products.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Potato starchNeutral
Potato starch is used as an anti-caking agent to keep the cheese shreds separate. It is a natural carbohydrate derived from potatoes and is minimally processed. It does not significantly impact the nutritional profile of the cheese.
Benefits
Helps maintain the texture and usability of shredded cheese without altering its flavor.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in shredded cheese products. It is derived from plant fibers and is considered safe for consumption. It does not contribute to the nutritional value of the cheese.
Risks
Excessive consumption may lead to digestive discomfort due to its fiber content.
Benefits
Helps maintain the texture of the cheese by preventing clumping.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. Its use is regulated and considered safe in small amounts.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Prevents mold growth, extending the product's shelf life and reducing food waste.
Processing
Processed Foods
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