Vermont Smoke & Cure Pork & Beef Jerky Sticks, Antibiotic Free, Gluten Free, No Added Hormones, Low Calorie Snack, Paleo & Keto Friendly, Original, 1oz Stick
Summary
This jerky product contains high-quality beef and pork, which are excellent sources of protein and essential nutrients. However, the presence of evaporated cane sugar adds unnecessary refined sugars, which can contribute to health issues if consumed in excess. The product is processed, which limits its score, but it avoids major harmful additives and maintains a relatively clean ingredient list.
At a glance
Key ingredients 9
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for energy metabolism and immune function. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidants.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
PorkGood
Pork is a good source of high-quality protein and essential nutrients like thiamine, selenium, and phosphorus. It provides a variety of vitamins and minerals that support bodily functions. Lean cuts of pork are particularly beneficial for maintaining muscle mass.
Risks
Excessive consumption of processed pork products may be linked to health concerns such as increased risk of heart disease.
Benefits
Provides essential nutrients and high-quality protein, supporting muscle maintenance and energy production.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function, but should be consumed in moderation.
SpicesGood
Spices enhance flavor and may offer various health benefits due to their antioxidant properties. They can contribute to improved digestion and reduced inflammation. The specific health benefits depend on the types of spices used.
Benefits
May provide antioxidants and support digestive health.
Evaporated Cane SugarBad
Evaporated cane sugar is a form of refined sugar that contributes to added sugars in the diet. It can lead to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and metabolic syndrome.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Celery Juice PowderNeutral
Celery juice powder is often used as a natural preservative due to its nitrate content. It can help in curing meats and maintaining color. While it is a natural source of nitrates, it functions similarly to synthetic nitrates in processed meats.
Risks
May contribute to nitrate intake, which has been associated with certain health risks when consumed in large amounts.
Benefits
Acts as a natural preservative and may provide some vitamins and minerals.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in food products. It helps prevent oxidation and spoilage, extending shelf life. While beneficial in small amounts, it is primarily used for its preservative properties in processed foods.
Benefits
Functions as an antioxidant and may contribute to vitamin C intake.
Lactic Acid Starter CultureNeutral
Lactic acid starter culture is used in fermentation to enhance flavor and preserve food. It helps in the development of beneficial bacteria, which can improve gut health. However, its primary role in this product is as a preservative.
Benefits
May support gut health through the promotion of beneficial bacteria.
Collagen CasingNeutral
Collagen casing is used to encase the jerky, providing structure and shape. It is derived from animal collagen and is generally considered safe for consumption. It does not significantly impact the nutritional profile of the product.
Benefits
Provides structural integrity to the product without impacting nutritional content.
Processing
Processed Foods
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