Hydration+ Electrolyte Boost Orange Mango 4.67 oz (135 g) MRM Nutrition
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients such as sea salt, beet root powder, and a range of vitamins, which support hydration and overall health. The use of natural sweeteners like monk fruit and stevia is a positive aspect, avoiding artificial sweeteners. However, the presence of cane sugar, a refined carbohydrate, slightly detracts from its health profile, as it contributes to added sugar intake.
Key ingredients 19
Vitamin C (As Ascorbic Acid)Very Good
Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It is crucial for collagen synthesis and helps protect cells from oxidative stress. Ascorbic acid is a well-absorbed form of vitamin C, enhancing its effectiveness.
Risks
Excessive intake may cause gastrointestinal discomfort or kidney stones.
Benefits
Supports immune function, collagen synthesis, and acts as an antioxidant.
Vitamin D3 (As Cholecalciferol)Very Good
Vitamin D3 is essential for calcium absorption and bone health, playing a critical role in maintaining healthy bones and teeth. It is the most effective form of vitamin D for raising blood levels. Adequate vitamin D3 intake supports immune function and overall health.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Promotes calcium absorption, bone health, and supports immune function.
Vitamin B12 (As Methylcobalamin)Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Methylcobalamin is a bioactive form that is readily absorbed and utilized by the body. It is crucial for maintaining energy levels and neurological health.
Benefits
Supports nerve function, DNA production, and energy metabolism.
Calcium (As Calcium Citrate)Very Good
Calcium is essential for bone health and muscle function, playing a critical role in maintaining strong bones and teeth. Calcium citrate is a highly absorbable form, making it effective for supplementation. It supports cardiovascular and nerve function.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health, muscle function, and cardiovascular health.
Magnesium (As Magnesium Aspartate)Very Good
Magnesium is crucial for muscle and nerve function, energy production, and bone health. Magnesium aspartate is a bioavailable form that enhances absorption. It plays a role in over 300 enzymatic reactions in the body.
Risks
Excessive intake may cause diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, energy production, and bone health.
Zinc (As Zinc Citrate)Very Good
Zinc is essential for immune function, wound healing, and DNA synthesis. Zinc citrate is a well-absorbed form that supports overall health. It plays a role in numerous enzymatic reactions and is crucial for growth and development.
Risks
Excessive intake may cause nausea, vomiting, or interfere with copper absorption.
Benefits
Supports immune function, wound healing, and DNA synthesis.
Potassium (As Potassium Citrate)Very Good
Potassium is vital for maintaining fluid balance, nerve function, and muscle contractions. Potassium citrate is a bioavailable form that aids in electrolyte replenishment. It helps regulate blood pressure and supports cardiovascular health.
Risks
Excessive intake may cause hyperkalemia, leading to heart and muscle issues.
Benefits
Supports fluid balance, nerve function, and cardiovascular health.
Pure Ocean Sea SaltGood
Sea salt provides essential minerals like sodium, which is crucial for maintaining fluid balance and nerve function. It is less processed than table salt, retaining trace minerals. Sea salt can enhance flavor while providing necessary electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes that support hydration and nerve function.
Red Beet Root PowderGood
Red beet root powder is a natural source of antioxidants and nitrates, which can support cardiovascular health. It provides color and potential health benefits without artificial additives. The nitrates in beetroot may improve blood flow and exercise performance.
Risks
May cause beeturia, a harmless condition where urine turns red or pink.
Benefits
Rich in antioxidants and nitrates that support cardiovascular health and exercise performance.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener with zero calories, offering a sweet taste without impacting blood sugar levels. It is derived from the monk fruit and is considered a healthier alternative to artificial sweeteners. It provides sweetness without the caloric impact of sugar.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
NiacinGood
Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin and nerves. It plays a role in converting food into energy and supports cardiovascular health. Niacin is essential for overall metabolic function.
Risks
High doses may cause flushing, itching, or liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B6 (As Pyridoxine Hydrochloride)Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. Pyridoxine hydrochloride is a bioavailable form that supports various bodily functions.
Risks
Excessive intake may cause nerve damage or sensory neuropathy.
Benefits
Supports protein metabolism, cognitive development, and neurotransmitter production.
Pantothenic Acid (As Calcium Pantothenate)Good
Pantothenic acid, or vitamin B5, is vital for synthesizing coenzyme A, which is important for fatty acid metabolism. It supports energy production and the synthesis of hormones and cholesterol. Calcium pantothenate is a stable form used in supplements.
Benefits
Supports energy production and fatty acid metabolism.
Sodium (As Sodium Chloride)Good
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is crucial for muscle contractions and nerve impulses. Sodium chloride is a common form used to replenish electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Supports fluid balance, nerve function, and muscle contractions.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product stability. It does not provide nutritional benefits but aids in flavor and preservation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional profile of the product. Its role is purely functional, with no direct health benefits.
See more about Silicon Dioxide →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener with zero calories, offering a sweet taste without impacting blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the caloric impact of sugar.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is a refined carbohydrate with no essential nutrients, leading to empty calorie consumption. High intake of added sugars is associated with increased risk of chronic diseases such as obesity and type 2 diabetes.
Risks
Excessive consumption of added sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Processing
Processed Foods
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