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Marble rye

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Marble rye healthy?

Marble rye scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This marble rye bread contains beneficial ingredients such as stone ground whole wheat flour, honey, caraway seeds, and dark rye flour, which contribute to its nutritional value and flavor.

How processed is Marble rye?

Marble rye is NOVA Group 3: Processed Foods.

Which ingredients drive Marble rye's score?

In Scout's ingredient-by-ingredient analysis, Vitamin C, Stone Ground Whole Wheat Flour, Honey count in its favor; Cane Sugar, Caramel are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Marble rye

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Bread
Summary

This marble rye bread contains beneficial ingredients such as stone ground whole wheat flour, honey, caraway seeds, and dark rye flour, which contribute to its nutritional value and flavor. However, the presence of refined cane sugar and its processed nature limit its healthiness. The bread's ingredient list is relatively clean, but the processing level prevents it from achieving a higher score.

Key ingredients 10

Vitamin C
Good

Used as a natural dough conditioner and provides antioxidant properties.

See more about Vitamin C →
Stone Ground Whole Wheat Flour
Good

Minimally processed whole grain flour retaining the bran and germ, offering dietary fiber and nutrients.

Honey
Good

Natural sweetener containing small amounts of beneficial antioxidants and trace compounds.

See more about Honey →
Unbleached Wheat Flour
Neutral

Standard milled wheat flour providing carbohydrates and structure for the bread.

See more about Unbleached Wheat Flour →
Barley Malt
Neutral

Used as a traditional natural sweetener and yeast nutrient in baking.

See more about Barley Malt →
Water
Neutral

Essential hydrator and processing aid used to mix and form the dough.

See more about Water →
Caraway Seeds
Neutral

Traditional aromatic seeds added for flavor and a subtle source of plant compounds.

Dark Rye Flour
Neutral

Traditional whole grain rye flour contributing distinct flavor, color, and dietary fiber.

Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Cane Sugar →
Caramel
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Caramel →

Processing

Group 3 · Processed

Processed Foods

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