Grape Soda
Summary
This grape soda is ultra-processed, which limits its potential score despite having some beneficial ingredients like lemon juice concentrate and probiotics. The use of natural sweeteners such as erythritol and stevia is a positive aspect, but the presence of multiple additives and the overall processing level prevent it from achieving a higher rating. The clean label and absence of artificial colors or high-fructose corn syrup are commendable, yet the processing constraints remain a significant factor.
At a glance
Key ingredients 12
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.
See more about Filtered Water →Natural Sweetener BlendNeutral
The natural sweetener blend includes erythritol and stevia extract, which are low-calorie sweeteners. Erythritol is a sugar alcohol that provides sweetness without calories, while stevia is a plant-derived sweetener. Both are considered safe alternatives to sugar with minimal impact on blood sugar levels.
Risks
Excessive consumption of erythritol may cause digestive discomfort in some individuals.
Benefits
These sweeteners provide sweetness with minimal calories, making them suitable for low-calorie diets.
Lemon Juice ConcentrateGood
Lemon juice concentrate adds a natural citrus flavor and provides vitamin C. It is derived from lemons and retains some of the fruit's nutritional benefits. The concentrate form allows for easy storage and use in beverages.
Benefits
Rich in vitamin C, which supports immune function and acts as an antioxidant.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain the acidity and freshness of the product.
See more about Citric Acid →Grape FlavourNeutral
Grape flavour is used to impart the characteristic taste of grapes to the soda. It is typically derived from natural or artificial sources. The specific source and processing method can affect its health impact.
Risks
Potential for artificial sources if not specified, which may have health concerns.
Grape EssenceNeutral
Grape essence is used to enhance the aroma and flavor profile of the beverage. It is typically derived from natural grape sources. The essence captures the volatile compounds responsible for the grape's aroma.
Pink Himalayan SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular salt.
Butterfly Pea TeaGood
Butterfly pea tea is known for its vibrant blue color and antioxidant properties. It is derived from the butterfly pea flower and is used for its natural color and health benefits. The tea is rich in anthocyanins, which have potential health-promoting effects.
Benefits
Rich in antioxidants that may support overall health and reduce oxidative stress.
Guar GumNeutral
Guar gum is used as a thickening and stabilizing agent in beverages. It is derived from guar beans and helps improve texture and consistency. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Beet Juice ConcentrateGood
Beet juice concentrate provides natural color and potential health benefits. It is rich in nitrates, which may support cardiovascular health and improve exercise performance. The concentrate form allows for easy incorporation into beverages.
Benefits
Contains nitrates that may enhance blood flow and support heart health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is added for its antioxidant properties and to enhance shelf life. It is essential for collagen synthesis and immune function. As a water-soluble vitamin, it is easily absorbed and utilized by the body.
Benefits
Supports immune health and acts as a powerful antioxidant.
Bacillus Subtilus DE111Good
Bacillus subtilus DE111 is a probiotic strain used to support gut health. It is known for its ability to survive the acidic environment of the stomach and colonize the gut. Probiotics can aid in digestion and support a healthy microbiome.
Benefits
Promotes digestive health and supports a balanced gut microbiome.
Processing
Ultra-Processed Foods
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