All-in-One Shake
Summary
The All-in-One Shake contains a variety of beneficial ingredients such as pea protein, milled golden flaxseed, and a blend of fruits, vegetables, and mushrooms, which provide essential nutrients and support overall health. However, the presence of natural flavors and multiple gums, along with a high level of processing, slightly detracts from its overall quality. Despite these concerns, the product maintains a relatively clean formulation with minimal harmful additives, making it a decent choice within its category.
At a glance
Key ingredients 14
Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and free from common allergens like dairy and soy. Pea protein is a sustainable protein option with a good amino acid profile.
Benefits
Provides a high-quality protein source that supports muscle growth and repair.
Milled Golden FlaxseedVery Good
Milled golden flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and offers numerous health benefits. Flaxseed supports heart health and has anti-inflammatory properties.
Benefits
Rich in fiber and omega-3 fatty acids, promoting heart health and digestive wellness.
Natural FlavoursBad
Natural flavours are a catch-all term for a variety of flavoring agents that can be derived from natural sources but are often highly processed. The lack of transparency in their composition can be concerning. They may contain additives or solvents used in processing.
Risks
Potential for hidden additives and allergens due to lack of transparency.
Soluble Tapioca FibersGood
Soluble tapioca fibers are a prebiotic fiber that supports digestive health. They are derived from tapioca starch and are minimally processed. These fibers can aid in maintaining healthy blood sugar levels.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Peanut FlourNeutral
Peanut flour is a protein-rich flour made from roasted peanuts. It is processed to remove most of the fat, leaving a high-protein, low-fat product. Peanut flour can be an allergen for some individuals.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides a plant-based protein source with a rich flavor.
Coconut Milk PowderNeutral
Coconut milk powder is made by drying coconut milk, often with added stabilizers like tapioca maltodextrin and acacia gum. It provides a creamy texture and flavor. The processing may reduce some of the natural nutrients found in fresh coconut milk.
Risks
Contains added stabilizers which may not be suitable for everyone.
Benefits
Adds a creamy texture and flavor to products.
Acacia GumNeutral
Acacia gum is a natural gum made from the sap of the acacia tree. It is used as a stabilizer and thickener in food products. It is generally recognized as safe and has prebiotic properties.
Benefits
May support digestive health due to its prebiotic properties.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Improves texture and stability in food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickener and stabilizer in food products. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. Generally safe, but may cause digestive issues in sensitive individuals.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Benefits
Enhances texture and stability in food formulations.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats derived from coconut oil that are rapidly absorbed and used for energy. They are minimally processed and support cognitive function and weight management. MCTs are a popular supplement for those following ketogenic diets.
Benefits
Supports energy production and cognitive function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Fruits, Vegetables And Mushrooms BlendVery Good
This blend includes a variety of nutrient-rich fruits, vegetables, and mushrooms, providing antioxidants, vitamins, and minerals. It is minimally processed to retain nutritional value. The diverse ingredients support overall health and immune function.
Benefits
Rich in antioxidants and nutrients that support overall health and immune function.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels. It is a highly purified form of stevia extract.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Bacterial Culture And Enzymes BlendGood
This blend includes beneficial bacteria and enzymes that support digestive health. It is formulated to enhance nutrient absorption and gut health. The inclusion of Bacillus subtilis and digestive enzymes aids in breaking down food components.
Benefits
Supports digestive health and enhances nutrient absorption.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store