All-in-One Shake

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Summary

The All-in-One Shake contains a variety of beneficial ingredients such as pea protein, milled golden flaxseed, and a blend of fruits, vegetables, and mushrooms, which provide essential nutrients and support overall health. However, the presence of natural flavors and multiple gums, along with a high level of processing, slightly detracts from its overall quality. Despite these concerns, the product maintains a relatively clean formulation with minimal harmful additives, making it a decent choice within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Protein Powders

Key ingredients 14

Pea Protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and free from common allergens like dairy and soy. Pea protein is a sustainable protein option with a good amino acid profile.

Benefits

Provides a high-quality protein source that supports muscle growth and repair.

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Milled Golden Flaxseed
Very Good

Milled golden flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and offers numerous health benefits. Flaxseed supports heart health and has anti-inflammatory properties.

Benefits

Rich in fiber and omega-3 fatty acids, promoting heart health and digestive wellness.

Natural Flavours
Bad

Natural flavours are a catch-all term for a variety of flavoring agents that can be derived from natural sources but are often highly processed. The lack of transparency in their composition can be concerning. They may contain additives or solvents used in processing.

Risks

Potential for hidden additives and allergens due to lack of transparency.

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Soluble Tapioca Fibers
Good

Soluble tapioca fibers are a prebiotic fiber that supports digestive health. They are derived from tapioca starch and are minimally processed. These fibers can aid in maintaining healthy blood sugar levels.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

Peanut Flour
Neutral

Peanut flour is a protein-rich flour made from roasted peanuts. It is processed to remove most of the fat, leaving a high-protein, low-fat product. Peanut flour can be an allergen for some individuals.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides a plant-based protein source with a rich flavor.

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Coconut Milk Powder
Neutral

Coconut milk powder is made by drying coconut milk, often with added stabilizers like tapioca maltodextrin and acacia gum. It provides a creamy texture and flavor. The processing may reduce some of the natural nutrients found in fresh coconut milk.

Risks

Contains added stabilizers which may not be suitable for everyone.

Benefits

Adds a creamy texture and flavor to products.

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Acacia Gum
Neutral

Acacia gum is a natural gum made from the sap of the acacia tree. It is used as a stabilizer and thickener in food products. It is generally recognized as safe and has prebiotic properties.

Benefits

May support digestive health due to its prebiotic properties.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Improves texture and stability in food products.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickener and stabilizer in food products. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. Generally safe, but may cause digestive issues in sensitive individuals.

Risks

May cause digestive issues such as bloating or gas in sensitive individuals.

Benefits

Enhances texture and stability in food formulations.

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Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats derived from coconut oil that are rapidly absorbed and used for energy. They are minimally processed and support cognitive function and weight management. MCTs are a popular supplement for those following ketogenic diets.

Benefits

Supports energy production and cognitive function.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Fruits, Vegetables And Mushrooms Blend
Very Good

This blend includes a variety of nutrient-rich fruits, vegetables, and mushrooms, providing antioxidants, vitamins, and minerals. It is minimally processed to retain nutritional value. The diverse ingredients support overall health and immune function.

Benefits

Rich in antioxidants and nutrients that support overall health and immune function.

Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels. It is a highly purified form of stevia extract.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

Bacterial Culture And Enzymes Blend
Good

This blend includes beneficial bacteria and enzymes that support digestive health. It is formulated to enhance nutrient absorption and gut health. The inclusion of Bacillus subtilis and digestive enzymes aids in breaking down food components.

Benefits

Supports digestive health and enhances nutrient absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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