goodprotein All-in-One Shake

This blend includes a variety of nutrient-dense fruits, vegetables, and mushrooms. It provides antioxidants, vitamins, and minerals that support overall health. The diverse ingredients offer a broad spectrum of phytonutrients.

Milled golden flaxseed is a source of omega-3 fatty acids and dietary fiber. It is minimally processed and provides lignans, which have antioxidant properties. It supports digestive health and may reduce inflammation.

Beneficial ingredient — whole-food or functional value in this product class.

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and are minimally processed. MCTs can support energy metabolism and weight management.

This blend includes beneficial bacteria and enzymes that support digestive health. It is minimally processed and can enhance nutrient absorption. The presence of probiotics can improve gut health.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Soluble tapioca fibers are used as a source of dietary fiber. They are derived from tapioca starch and are generally well-tolerated. They can aid in digestive health but are not a significant source of nutrients.

Peanut flour is a protein-rich ingredient derived from peanuts. It is processed to remove fat and can be allergenic for some individuals. It provides protein but lacks the complete amino acid profile of other protein sources.

Acacia gum is a natural thickener and stabilizer derived from the sap of acacia trees. It is minimally processed and generally recognized as safe. It is used to improve texture and stability in food products.

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally safe but can cause digestive issues in large amounts.

Xanthan gum is a polysaccharide used as a thickener and stabilizer in food products. It is produced through fermentation and is generally recognized as safe. It can improve the texture of food but offers no nutritional benefits.

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels. It is a natural alternative to artificial sweeteners.

Natural flavours are often a catch-all term that can include a variety of substances. They are highly processed and lack transparency in ingredient sourcing. This can be concerning for those with allergies or sensitivities.