Plant Protein Shake - Creamy Vanilla
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This plant protein shake contains beneficial ingredients like pea protein isolate and chicory root fiber, which support muscle maintenance and digestive health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sugar, detracts from its overall healthiness. Additionally, the use of natural flavors, which can be heavily processed, further impacts the product's formulation quality.
Key ingredients 10
Pea Protein IsolateGood
Pea protein isolate is a plant-based protein source that provides a good amino acid profile. It is minimally processed compared to other protein isolates and is suitable for those avoiding animal products. It is hypoallergenic and supports muscle maintenance and growth.
Benefits
Rich in essential amino acids and supports muscle health, making it a beneficial protein source for vegetarians and vegans.
Chicory Root FibreGood
Chicory root fibre is a prebiotic fiber that supports digestive health. It is derived from the chicory plant and helps promote beneficial gut bacteria. It can aid in digestion and improve bowel regularity.
Risks
Excessive consumption may cause gastrointestinal discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Provides essential minerals in trace amounts.
WaterNeutral
Water is a neutral ingredient that serves as a solvent and base for the shake. It does not contribute any nutritional value or health risks. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Gum AcaciaNeutral
Gum acacia is a natural thickening agent derived from the sap of the acacia tree. It is used to stabilize and thicken products without significant nutritional impact. It is generally recognized as safe and does not pose major health risks.
See more about Gum Acacia →Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but helps maintain product consistency.
See more about Gellan Gum →Stevia LeafNeutral
Stevia leaf is a natural sweetener that provides sweetness without calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavoursBad
Natural flavours are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They do not contribute nutritional value and may mask the quality of the base ingredients.
Risks
Potential allergen risk due to undisclosed components and may contribute to overconsumption of flavored products.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted through industrial processes that may involve high heat and chemicals. Regular consumption can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases.
Processing
Processed Foods
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