At a glance
Summary
This cereal contains high-quality protein sources like casein and whey protein concentrate, along with beneficial ingredients such as avocado oil and chicory root fiber. However, it is classified as ultra-processed due to the presence of natural flavors and other processed components, which limits its score. The use of organic cane sugar and monk fruit juice concentrate provides a more natural sweetness, but the overall processing level impacts the rating.
Key ingredients 13
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in heart-healthy monounsaturated fats and antioxidants.
CaseinGood
Casein is a high-quality protein that provides a slow release of amino acids. It is beneficial for muscle repair and growth. Derived from milk, it is a complete protein source.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is rapidly absorbed, making it ideal for post-exercise recovery. Derived from milk, it supports muscle synthesis.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Promotes muscle growth and recovery due to its rich amino acid content.
Chicory root fibreGood
Chicory root fibre is a prebiotic that supports gut health by promoting beneficial bacteria. It is a natural source of inulin, a soluble fiber. Helps improve digestive health and regularity.
Risks
Excessive consumption may cause bloating or gas.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
CocoaGood
Cocoa is rich in flavonoids, which have antioxidant properties. It may support heart health and improve mood. Sourced from cacao beans, it provides a natural chocolate flavor.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Rich in antioxidants that support heart health and improve mood.
MCT powderGood
MCT powder provides medium-chain triglycerides that are quickly absorbed and used for energy. It supports weight management and cognitive function. Derived from coconut oil, it is a concentrated source of healthy fats.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Supports energy levels and cognitive function with healthy fats.
Monk fruit juice concentrateGood
Monk fruit juice concentrate is a natural sweetener with zero calories. It does not raise blood sugar levels, making it suitable for diabetics. Derived from monk fruit, it is a healthier alternative to sugar.
Benefits
Provides sweetness without calories or blood sugar impact.
Himalayan pink saltGood
Himalayan pink salt is a mineral-rich salt that contains trace elements. It is less processed than table salt and provides a natural source of sodium. Enhances flavor while offering trace minerals.
Risks
Excessive sodium intake can lead to health issues like hypertension.
Benefits
Provides trace minerals and enhances flavor naturally.
Rosemary extractGood
Rosemary extract is a natural antioxidant that helps preserve food. It is derived from rosemary leaves and provides flavor and preservation benefits. Supports shelf life and adds a subtle herbal note.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent. It provides texture and stability to food products. Derived from cassava root, it is a carbohydrate source.
Benefits
Provides texture and stability in food products.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues like obesity and diabetes.
Benefits
Provides energy but should be consumed in moderation due to its sugar content.
Natural flavoursBad
Natural flavours are often used to enhance taste but lack transparency in sourcing. They can be derived from various natural sources but are processed. The lack of specific ingredient information can be concerning for those with allergies.
Risks
Potential allergen risk due to undisclosed sources.
Benefits
Enhances flavor without adding calories.
Organic sunflower lecithinBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Improves texture and stability in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play