Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This oatmeal product contains beneficial ingredients like whole grain oats, raisins, dates, and walnuts, which provide fiber, antioxidants, and healthy fats. However, the presence of added sugar and the processed nature of the product limit its health benefits. The use of a single additive and the processed level of the product further impact its overall score.
Key ingredients 8
Whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber, particularly beta-glucan, which supports heart health by lowering cholesterol levels. They are minimally processed, retaining most of their nutrients and providing sustained energy. Oats also contain antioxidants and are a good source of protein and essential vitamins.
Benefits
Rich in fiber and beta-glucan, which can help reduce cholesterol and improve heart health. Provides sustained energy and contains antioxidants that may reduce inflammation.
WalnutsVery Good
Walnuts are a nutrient-dense food rich in omega-3 fatty acids, which support heart health and reduce inflammation. They are a good source of protein, fiber, and antioxidants. Walnuts are minimally processed, retaining their natural health benefits and nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids, protein, and antioxidants, supporting heart health and reducing inflammation.
RaisinsGood
Raisins are dried grapes that provide natural sweetness along with fiber, vitamins, and minerals. They are a source of antioxidants, which can help reduce oxidative stress. Raisins also contain iron and potassium, contributing to improved heart health and energy levels.
Risks
Raisins are high in natural sugars, which can contribute to calorie intake if consumed in large quantities.
Benefits
Provide natural sweetness along with fiber, antioxidants, and essential minerals like iron and potassium.
DatesGood
Dates are a natural sweetener rich in fiber, vitamins, and minerals, including potassium and magnesium. They provide a quick source of energy and are known for their antioxidant properties. Dates are minimally processed, retaining their natural nutrients and health benefits.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber and essential minerals, providing energy and supporting digestive health.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It is minimally processed and adds flavor without adding calories. Cinnamon also contains anti-inflammatory compounds that may benefit overall health.
Benefits
Contains antioxidants and may help regulate blood sugar levels, adding flavor without calories.
Rosemary extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a natural preservative, protecting flavor and preventing oxidation.
SaltNeutral
Salt is used to enhance flavor but provides no nutritional benefits beyond sodium, which is essential in small amounts. Excessive salt intake can lead to high blood pressure and cardiovascular issues. The salt in this product is likely refined, lacking trace minerals found in unrefined salts.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium needed for various bodily functions.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The processing of sugar removes any beneficial compounds, leaving only simple carbohydrates.
Risks
High intake of refined sugar can lead to weight gain, increased risk of chronic diseases, and dental cavities.
Processing
Processed Foods
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