NATURE'S PATH, MESA SUNRISE, CEREAL

Nature's Path Foods
65 Fair
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Summary

This cereal features several beneficial ingredients like flax seeds, buckwheat flour, quinoa, and amaranth, which are nutrient-dense and minimally processed. However, the presence of processed corn meal and added cane sugar, along with its processed nature, limits its overall healthiness. The product is organic and contains only one additive, which is a positive aspect, but the added sugar and processing level prevent it from achieving a higher score.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Nature's Path Foods Inc.
Category Oats And Cereal

Key ingredients 8

Corn meal
Very Bad

Corn meal is a processed grain product that can be high in carbohydrates and low in essential nutrients. It is often derived from genetically modified corn unless specified as organic. The high omega-6 content may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to weight gain if consumed in large amounts. Organic certification indicates it is free from synthetic pesticides.

Risks

Can lead to spikes in blood sugar levels and contribute to weight gain if consumed in large amounts.

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Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber, promoting heart health and digestive regularity. They are minimally processed and retain their nutritional integrity. Organic certification ensures they are free from synthetic pesticides.

Benefits

Rich in omega-3 fatty acids and dietary fiber, promoting heart health and digestive regularity.

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Buckwheat flour
Very Good

Buckwheat flour is a gluten-free grain alternative that is high in protein and essential amino acids. It is minimally processed and retains its nutritional value. Organic certification ensures it is free from synthetic pesticides.

Benefits

High in protein and essential amino acids, making it a nutritious gluten-free grain alternative.

Quinoa
Very Good

Quinoa is a complete protein source containing all essential amino acids, making it highly nutritious. It is minimally processed and retains its natural nutrients. It is also rich in fiber and various vitamins and minerals.

Benefits

Complete protein source with all essential amino acids, rich in fiber and various vitamins and minerals.

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Amaranth
Very Good

Amaranth is a nutrient-dense grain that is high in protein, fiber, and micronutrients like iron and magnesium. It is minimally processed and retains its nutritional integrity. Organic certification ensures it is free from synthetic pesticides.

Benefits

High in protein, fiber, and micronutrients like iron and magnesium.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to high blood pressure.

Benefits

Provides essential sodium and may contain trace minerals.

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Tocopherols
Neutral

Tocopherols are a form of vitamin E used as a natural preservative to enhance freshness. They are generally considered safe and may provide antioxidant benefits. However, they do not significantly contribute to the nutritional profile of the product.

Benefits

May provide antioxidant benefits as a form of vitamin E.

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Processing

Group 3 · Processed

Processed Foods

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