INSTANT OATMEAL

Nature's Promise
65 Fair
View on Amazon

Summary

This instant oatmeal contains organic rolled oats and organic dehydrated apples, which are beneficial ingredients providing fiber and natural sweetness. However, the product is ultra-processed and contains a significant amount of added sugar, which can contribute to health issues like obesity and diabetes. The presence of 'natural flavor' also suggests additional processing, which impacts the overall healthiness of the product.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Ahold Usa, Inc.
Category Oats And Cereal

Key ingredients 6

Organic Rolled Oats
Very Good

Organic rolled oats are a whole grain source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support digestive health.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of vitamins, minerals, and antioxidants.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. Despite being organic, it still poses the same health risks as conventional refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Organic Dehydrated Apples
Good

Organic dehydrated apples provide natural sweetness and fiber. The use of ascorbic acid, citric acid, and calcium chloride helps preserve color and nutritional quality. They offer a source of vitamins and antioxidants.

Benefits

Contains dietary fiber and vitamin C, which support immune function and digestive health.

Organic Cinnamon
Good

Organic cinnamon is a spice known for its antioxidant properties and potential health benefits. Being organic, it is free from synthetic chemicals, enhancing its purity and health benefits. It may help regulate blood sugar levels.

Benefits

Rich in antioxidants and may have anti-inflammatory effects. Can contribute to improved insulin sensitivity.

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Natural Flavor
Neutral

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of specificity makes it difficult to assess its health impact. It is generally used to enhance taste without providing nutritional benefits.

Risks

Potential for allergic reactions or sensitivities in some individuals.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is considered a healthier alternative to refined table salt. Provides essential sodium and trace minerals that are important for bodily functions.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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