At a glance
Summary
This electrolyte powder is composed of high-quality ingredients such as sodium citrate, potassium chloride, and magnesium citrate, which are beneficial for hydration and muscle function. The formulation is clean, with no artificial additives or sweeteners, and it includes essential minerals and vitamin C to support overall health. The minimal processing and absence of harmful substances contribute to its high rating.
Key ingredients 11
Magnesium CitrateGood
Magnesium citrate is a highly absorbable form of magnesium that supports muscle and nerve function. It plays a role in energy production and is important for bone health. In electrolyte supplements, it helps prevent muscle cramps and fatigue.
Risks
High doses can cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, and aids in energy production.
Vitamin CGood
Vitamin C is an antioxidant that supports immune function and collagen synthesis. It enhances iron absorption and protects cells from oxidative stress. In supplements, it can boost recovery and reduce exercise-induced oxidative damage.
Risks
High doses can lead to gastrointestinal discomfort and kidney stones.
Benefits
Supports immune health and acts as an antioxidant, protecting against oxidative stress.
MagnesiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses can cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, and aids in energy production.
Sodium CitrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Helps maintain electrolyte balance and supports hydration, especially during physical activity.
Sodium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Supports fluid balance and is vital for nerve and muscle function.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can cause hyperkalemia, leading to heart rhythm disturbances.
Benefits
Essential for heart health and muscle function, and helps prevent muscle cramps.
PotassiumNeutral
Potassium is a vital mineral for maintaining fluid balance and proper muscle function. It is often included in electrolyte supplements to support hydration and prevent cramps. Its role in nerve signaling is crucial for overall health.
Risks
Excessive intake can lead to hyperkalemia, which may cause heart issues.
Benefits
Supports fluid balance and muscle function, and helps prevent cramps.
ChlorideNeutral
Chloride is an essential electrolyte that helps maintain fluid balance and acid-base balance in the body. It is often paired with sodium in supplements to support hydration. Its role in digestion and cellular function is crucial.
Benefits
Supports fluid balance and is essential for digestion and cellular function.
CalciumNeutral
Calcium is a crucial mineral for bone health and muscle function. It is often included in supplements to support skeletal health and prevent muscle cramps. Its role in nerve transmission is also important.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function, and is essential for nerve transmission.
Guérande Sea SaltNeutral
Guérande sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains more minerals. Its inclusion in supplements can enhance flavor and provide essential electrolytes.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration.
Organic Sulfur (OptiMSM)Neutral
Organic sulfur, or MSM, is known for its potential anti-inflammatory properties and joint health benefits. It is often included in supplements to support joint function and reduce inflammation. Its role in collagen synthesis is also beneficial.
Benefits
Supports joint health and may reduce inflammation, aiding in recovery.
Processing
Unprocessed or Minimally Processed Foods
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