Organic Tomato Basil Pasta Sauce
Summary
This pasta sauce features a clean ingredient list with organic components such as diced tomatoes, extra virgin olive oil, and various herbs and spices, which contribute to its nutritional value and flavor. The use of organic ingredients ensures the absence of synthetic pesticides and additives, enhancing its health profile. Despite its processed nature, the absence of harmful additives and the presence of beneficial ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 13
Organic diced tomatoesVery Good
Organic diced tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They provide a natural sweetness and enhance the sauce's flavor profile.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Organic tomato pureeVery Good
Organic tomato puree is concentrated and provides a robust tomato flavor. It is free from synthetic additives due to its organic nature. This ingredient enhances the sauce's texture and nutritional content.
Benefits
Provides a concentrated source of lycopene and vitamin C, supporting immune health.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic onionGood
Organic onions add flavor and nutritional value, providing vitamins and antioxidants. Being organic, they are grown without synthetic pesticides. They contribute to the sauce's savory profile.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Organic basilGood
Organic basil adds a fresh, aromatic flavor and is rich in antioxidants. It is free from synthetic chemicals due to its organic cultivation. Basil enhances the sauce's flavor and nutritional profile.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Organic cane sugarNeutral
Organic cane sugar is used to balance acidity and enhance flavor. It is minimally processed compared to refined sugars. While it adds sweetness, it should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural sweetness with minimal processing compared to refined sugars.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common seasoning in many foods. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Organic garlicGood
Organic garlic adds flavor and has numerous health benefits. It is grown without synthetic pesticides, enhancing its health profile. Garlic is known for its potential immune-boosting properties.
Benefits
Contains compounds that may support immune health and reduce inflammation.
Organic onion powderNeutral
Organic onion powder provides concentrated onion flavor. It is free from synthetic additives due to its organic nature. While it enhances flavor, it lacks the full nutritional profile of fresh onions.
Benefits
Enhances flavor without synthetic additives.
Organic dried garlicNeutral
Organic dried garlic provides a concentrated garlic flavor. It is free from synthetic chemicals due to its organic cultivation. While it enhances flavor, it lacks the full nutritional profile of fresh garlic.
Benefits
Enhances flavor without synthetic additives.
Organic black pepperGood
Organic black pepper adds spice and is rich in antioxidants. It is free from synthetic chemicals due to its organic cultivation. Black pepper enhances the sauce's flavor and may aid digestion.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestion.
Organic dried basilNeutral
Organic dried basil provides a concentrated basil flavor. It is free from synthetic chemicals due to its organic cultivation. While it enhances flavor, it lacks the full nutritional profile of fresh basil.
Benefits
Enhances flavor without synthetic additives.
Organic dried parsleyNeutral
Organic dried parsley adds a mild flavor and is rich in antioxidants. It is free from synthetic chemicals due to its organic cultivation. While it enhances flavor, it lacks the full nutritional profile of fresh parsley.
Benefits
Enhances flavor and provides antioxidants.
Processing
Processed Foods
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