Chocolate Flavored Coconut Rolls

Sprouts
65 Fair
$21.00 · 3.5 oz · 2 pack
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Summary

This product contains beneficial ingredients like coconut milk, eggs, and cocoa powder, which contribute healthy fats, protein, and antioxidants. However, it is a processed food with a relatively high sugar content, which impacts its overall healthiness. The clean ingredient list without artificial additives or seed oils helps maintain a reasonable score despite the processing level.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Bread

Key ingredients 6

Coconut milk
Good

Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains many of the nutrients found in fresh coconuts. The creamy texture and rich flavor enhance the product's taste profile.

Benefits

Rich in MCTs that can support energy levels and metabolic health. Provides a creamy texture and natural sweetness to the product.

Coconut sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to elevated blood sugar levels and related health issues.

Benefits

Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.

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Rice flour
Neutral

Rice flour is a gluten-free alternative to wheat flour, commonly used in baking. It is minimally processed and provides a light texture to baked goods. However, it lacks the fiber and protein found in whole grain flours.

Benefits

Offers a gluten-free option for those with celiac disease or gluten sensitivity.

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Egg
Good

Eggs are a high-quality source of protein and contain essential nutrients such as choline and vitamin D. They are minimally processed and provide structure and richness to baked goods. The inclusion of eggs enhances the nutritional profile of the product.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

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Cocoa powder
Good

Cocoa powder is rich in antioxidants, particularly flavonoids, which have been linked to heart health benefits. It is minimally processed and adds a rich chocolate flavor to the product. The presence of cocoa enhances the product's appeal and nutritional value.

Benefits

Provides antioxidants that may support cardiovascular health and improve mood.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor without excessive processing.

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Processing

Group 3 · Processed

Processed Foods

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