Organic Multigrain and Seeds Sourdough

Sprouts Farmers Market
75 Good
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Summary

This organic multigrain and seeds sourdough bread features a clean ingredient list with organic whole wheat flour, seeds, and honey, which contribute to its nutritional value and minimal processing. The use of organic ingredients ensures reduced exposure to synthetic chemicals, and the absence of harmful additives or seed oils is a positive aspect. However, as a processed food, its score is capped, reflecting its processing level despite the high-quality ingredients.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Apollo Global Management
Category Bread

Key ingredients 12

Organic sourdough culture
Good

Organic sourdough culture is a natural leavening agent that enhances the flavor and texture of bread. It involves a fermentation process that can improve digestibility and nutrient absorption. The use of organic ingredients ensures minimal exposure to pesticides and synthetic fertilizers.

Benefits

Promotes gut health through beneficial bacteria and enhances nutrient bioavailability.

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Organic wheat flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a primary energy source and contributes to the bread's structure.

Risks

May pose allergy risks for individuals with gluten intolerance or celiac disease.

Benefits

Provides essential nutrients and energy, supporting overall health.

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Organic whole wheat flour
Very Good

Organic whole wheat flour retains the bran and germ, offering more fiber and nutrients than refined flour. The organic certification ensures it is grown without harmful chemicals. It supports digestive health and provides sustained energy.

Risks

May cause digestive issues for those with gluten sensitivity.

Benefits

Rich in dietary fiber, vitamins, and minerals, promoting heart health and digestion.

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Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and provides trace nutrients. Its organic nature ensures no exposure to synthetic chemicals.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Offers natural sweetness with some antioxidants and trace nutrients.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.

Risks

High sodium intake can lead to hypertension if consumed in excess.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic flax seeds
Very Good

Organic flax seeds are rich in omega-3 fatty acids and fiber. They support heart health and have anti-inflammatory properties. Being organic, they are free from synthetic pesticides.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

High in omega-3s and fiber, promoting heart health and digestion.

Organic sunflower seeds
Good

Organic sunflower seeds provide healthy fats, protein, and vitamin E. They are a nutritious addition to the diet, supporting skin and heart health. The organic label ensures minimal chemical exposure.

Benefits

Rich in healthy fats and vitamin E, supporting overall health.

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Organic millet seeds
Good

Organic millet seeds are a gluten-free grain rich in magnesium and phosphorus. They contribute to bone health and energy metabolism. The organic certification ensures they are grown without harmful chemicals.

Benefits

Provides essential minerals and is a good source of energy.

Organic poppy seeds
Good

Organic poppy seeds are a source of dietary fiber and essential minerals like calcium and magnesium. They support bone health and digestion. Being organic, they are free from synthetic pesticides.

Benefits

Rich in minerals and fiber, supporting bone health and digestion.

Organic pumpkin seeds
Very Good

Organic pumpkin seeds are high in magnesium, zinc, and healthy fats. They support immune function and heart health. The organic label ensures they are free from synthetic chemicals.

Benefits

Nutrient-dense, supporting heart health and immune function.

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Organic rolled oats
Very Good

Organic rolled oats are a whole grain rich in fiber and beta-glucans. They help lower cholesterol and support heart health. The organic certification ensures minimal exposure to pesticides.

Benefits

Supports heart health and provides sustained energy.

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Enzymes
Neutral

Enzymes are used to improve dough texture and shelf life. They are naturally occurring proteins that aid in the fermentation process. Their use in bread is generally considered safe and beneficial for texture.

Benefits

Enhances dough quality and extends shelf life without synthetic additives.

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Processing

Group 3 · Processed

Processed Foods

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