Grandy Organics, Organic Granola Dark Chocolate Sea Salt, 12 Oz (Case Of 6)
Summary
This granola contains beneficial ingredients like organic whole grain oats and organic dark chocolate, which provide fiber and antioxidants. However, the presence of organic brown sugar and organic high oleic sunflower oil, which are refined and processed, detracts from its healthiness. The product is also highly processed, which limits its overall score despite the organic certification and some nutritious components.
At a glance
Key ingredients 10
Organic Whole Grain OatsVery Good
Organic whole grain oats are a high-quality source of complex carbohydrates and fiber. They are minimally processed and retain their nutritional integrity. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential vitamins and minerals like manganese and phosphorus.
Organic Brown SugarBad
Organic brown sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still has the same metabolic effects as regular sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic High Oleic Sunflower OilVery Bad
Organic high oleic sunflower oil is a seed oil with a high omega-6 fatty acid content. Despite being organic, it is still highly processed and can contribute to inflammation. High oleic variants have more monounsaturated fats but still pose health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are better than regular sunflower oil but still not ideal compared to other oils like olive oil.
Organic Sunflower SeedsGood
Organic sunflower seeds are a nutritious source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients. Being organic, they are free from synthetic chemicals.
Benefits
Rich in vitamin E, magnesium, and selenium, which support heart health and antioxidant defense.
Organic Dark ChocolateGood
Organic dark chocolate is a source of antioxidants and flavonoids. It is less processed than milk chocolate and contains beneficial compounds. The organic certification ensures it is free from synthetic additives.
Risks
Contains sugar and should be consumed in moderation to avoid excessive calorie intake.
Benefits
Provides antioxidants that may improve heart health and reduce inflammation.
Organic Cocoa PowderNeutral
Organic cocoa powder is a source of antioxidants and flavor. It is processed with alkali, which can reduce some beneficial compounds. The organic nature ensures no synthetic chemicals are used.
Benefits
Contains flavonoids that may support cardiovascular health.
Organic Whole Grain Brown Rice CrispsNeutral
Organic whole grain brown rice crisps provide texture and some nutritional value. They are processed to create a crispy texture, which may reduce some nutrients. Being organic, they are free from synthetic additives.
Benefits
Offers some fiber and whole grain benefits but limited compared to less processed grains.
Organic Whole Grain Oat FlourNeutral
Organic whole grain oat flour is used as a binding and thickening agent. It retains some nutritional benefits of whole oats but is more processed. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides some fiber and nutrients from whole grains.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance but should be used sparingly.
Vitamin ENeutral
Vitamin E is added as a preservative and antioxidant. It helps prevent oxidation of fats in the product. While beneficial, it is typically present in small amounts.
Benefits
Acts as an antioxidant, protecting cells from oxidative damage.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store