Red Plate Foods Cinnamon Granola
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like gluten-free oats, applesauce, and cinnamon, which provide fiber, natural sweetness, and antioxidants. However, the presence of canola oil, a highly processed seed oil, and cane sugar, a refined sweetener, detracts from its healthfulness. The product's processing level further limits its potential score, as it is not minimally processed.
Key ingredients 7
Gluten Free OatsGood
Gluten free oats are a whole grain source of fiber and essential nutrients. They are minimally processed and provide a slow release of energy. Oats are known for their heart health benefits due to their beta-glucan content.
Benefits
Rich in fiber, which supports digestive health and helps maintain stable blood sugar levels. Contains beta-glucans that may lower cholesterol levels.
ApplesauceGood
Applesauce is a natural sweetener and source of dietary fiber and vitamin C. It is made from cooked apples and retains some of the fruit's nutrients. Using applesauce can reduce the need for added sugars in recipes.
Benefits
Provides natural sweetness and moisture to recipes while adding fiber and vitamin C. Can be a healthier alternative to refined sugars.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like manganese and zinc, and antioxidants that may offer some health benefits.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It is derived from the bark of Cinnamomum trees and is used for its flavor and potential health benefits. Some studies suggest it may help regulate blood sugar levels.
Benefits
Rich in antioxidants and may help improve insulin sensitivity and lower blood sugar levels.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Cane SugarBad
Cane sugar is a refined sweetener that provides empty calories without essential nutrients. It is processed to remove molasses and other components, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined using chemical solvents. The extraction process can strip away beneficial nutrients and introduce harmful compounds.
Risks
High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio. Processing methods may introduce trans fats and other undesirable compounds.
Processing
Processed Foods
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