Annie's Organic Chewy Oatmeal Raisin Granola Bar
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This granola bar contains beneficial ingredients like whole grain oats and raisins, which provide fiber and antioxidants. However, it is heavily processed and includes refined cane sugar and sunflower oil, which are less desirable due to their potential health impacts. The presence of natural flavors and the overall high level of processing further limit its healthfulness despite the organic certification.
Key ingredients 11
Whole Grain OatsVery Good
Whole grain oats are a high-quality source of complex carbohydrates and fiber. They are minimally processed and retain their nutrient profile, including vitamins and minerals. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and are a source of antioxidants and fiber. They are minimally processed and retain most of their nutrients. Being organic, they are free from synthetic pesticides.
Benefits
Rich in natural sugars, fiber, and antioxidants, supporting digestive health and providing a quick energy source.
Whole Oat FlourGood
Whole oat flour is made from ground whole oats, retaining the fiber and nutrients of the whole grain. It is minimally processed and provides a good source of complex carbohydrates. Being organic, it is free from synthetic pesticides.
Benefits
Rich in dietary fiber and nutrients, supporting heart health and stable blood sugar levels.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It is minimally processed and adds flavor without calories. Being organic, it is free from synthetic pesticides.
Benefits
Contains antioxidants and may help in regulating blood sugar levels.
Rice CrispNeutral
Rice crisp is made from puffed rice and provides a light, crunchy texture. It is processed but generally low in calories and fat. Being organic, it avoids synthetic additives.
Risks
May contribute to increased blood sugar levels if consumed in large quantities.
Benefits
Provides a low-calorie, crunchy texture to foods.
Rice FlourNeutral
Rice flour is a gluten-free flour alternative made from ground rice. It is a simple carbohydrate source and is less processed than refined flours. Being organic, it avoids synthetic additives.
Risks
May contribute to increased blood sugar levels if consumed in large quantities.
Benefits
Offers a gluten-free alternative for those with celiac disease or gluten sensitivity.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is a natural sweetener derived from raisins. It is less processed than refined sugars but still contributes to sugar intake. Being organic, it avoids synthetic additives.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides natural sweetness and some antioxidants from raisins.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural alternative to more processed sweeteners, with a lower glycemic index than refined sugars.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. It is highly processed and can lead to spikes in blood sugar levels. Despite being organic, it still poses health concerns when consumed in excess.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental issues.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency in terms of specific ingredients and processing methods. Despite being labeled 'natural,' it may still contain additives.
Risks
Lack of transparency may pose risks for those with allergies or sensitivities.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it is still considered a less healthy fat option.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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