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Nando s Medium Peri-Peri Sauce 9.2 oz

Common questions

Is Nando s Medium Peri-Peri Sauce 9.2 oz healthy?

Nando s Medium Peri-Peri Sauce 9.2 oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This peri-peri sauce contains sunflower seed oil, which is a seed oil high in omega-6 fatty acids and can promote inflammation if consumed in excess.

How processed is Nando s Medium Peri-Peri Sauce 9.2 oz?

Nando s Medium Peri-Peri Sauce 9.2 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Nando s Medium Peri-Peri Sauce 9.2 oz's score?

In Scout's ingredient-by-ingredient analysis, Vinegar, Onion Puree, Lemon Puree count in its favor; Sunflower Seed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nando s Medium Peri-Peri Sauce 9.2 oz

Nando's PERi-PERi
60 Fair

Analysis updated July 2026 · How Scout scores

$9.95 · 125 g · $1.14 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by K-M Plastics Manufacturing Company
Category Condiments
Summary

This peri-peri sauce contains sunflower seed oil, which is a seed oil high in omega-6 fatty acids and can promote inflammation if consumed in excess. The product is processed, limiting its score potential. However, it includes beneficial ingredients like onion puree, lemon puree, garlic, and rosemary extract, which provide antioxidants and natural flavors.

Key ingredients 9

Vinegar
Good

Vinegar adds flavor and can aid digestion, making it a beneficial ingredient.

See more about Vinegar →
Onion Puree
Good

Onion puree provides antioxidants and flavor, contributing positively to the product.

Lemon Puree
Good

Lemon puree adds vitamin C and natural flavor, supporting immune health.

African Bird's Eye Chilli
Good

Part of Spices. Spices add flavor and contain antioxidants, making them beneficial for health.

Cayenne Pepper
Good

Part of Spices. Spices add flavor and contain antioxidants, making them beneficial for health.

See more about Cayenne Pepper →
Green Chilli
Good

Green chilli provides vitamins and adds heat, which can boost metabolism.

Water
Neutral

Water is essential for the sauce's consistency but has no direct health impact.

See more about Water →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Sunflower Seed Oil
Very Bad

Sunflower seed oil is highly processed and contains unhealthy fats, which can negatively impact health.

See more about Sunflower Seed Oil →

Processing

Group 3 · Processed

Processed Foods

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