ORANGE FIG SPREAD
Summary
The product contains beneficial ingredients like figs and oranges, which provide natural sweetness and nutrients. However, it is heavily penalized due to its high level of processing and significant refined sugar content, which contributes to potential health risks such as obesity and diabetes. The presence of multiple additives further impacts its overall healthiness, despite the absence of seed oils or artificial dyes.
At a glance
Key ingredients 7
FigsGood
Figs are a natural source of dietary fiber and essential nutrients. They are minimally processed and provide natural sweetness to the product. Figs also contain antioxidants that may support overall health.
Benefits
Rich in dietary fiber, which aids digestion and promotes satiety. Contains antioxidants that may help reduce oxidative stress.
Pure cane sugarBad
Pure cane sugar is a refined sugar that contributes to high sugar content in the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners like honey or dates.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
OrangesGood
Oranges provide natural flavor and are a source of vitamin C and other antioxidants. They are minimally processed and contribute to the nutritional profile of the product. The natural sugars in oranges are less concerning than refined sugars.
Benefits
Rich in vitamin C, which supports immune function and skin health. Contains antioxidants that may help reduce inflammation.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads. It is derived from fruits and is generally considered safe. Pectin does not provide significant nutritional benefits but aids in achieving the desired texture.
See more about Fruit pectin →Citric acidNeutral
Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and shelf life of the product.
See more about Citric acid →Lactic acidNeutral
Lactic acid is used as an acidity regulator and is naturally present in fermented foods. It is generally recognized as safe and helps maintain the product's pH balance. Lactic acid does not provide significant nutritional benefits.
See more about Lactic acid →Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant in food products. It helps prevent oxidation and spoilage, extending the product's shelf life. While it is beneficial as a vitamin, its use in small amounts as an additive does not significantly enhance nutritional value.
Benefits
Acts as an antioxidant, helping to preserve the product and prevent spoilage.
Processing
Ultra-Processed Foods
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