Aurora Natural Products Trail Mix Cranberry, 21 Oz.

Almonds are rich in monounsaturated fats, fiber, and vitamin E. They support heart health and have antioxidant properties. Consuming almonds can aid in weight management and improve cholesterol levels.

Walnuts are high in omega-3 fatty acids, which support heart and brain health. They provide antioxidants and anti-inflammatory benefits. Their nutrient profile makes them a highly beneficial nut.

Beneficial ingredient — whole-food or functional value in this product class.

Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Roasting enhances flavor but may reduce some nutrient content.

Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats. They support heart health and provide antioxidant benefits. Their nutrient density makes them a valuable addition to the diet.

Sunflower seeds are a good source of vitamin E, healthy fats, and protein. They support skin health and have anti-inflammatory properties. Their nutrient profile makes them beneficial for overall health.

Raisins are a natural source of sugars and provide some vitamins and minerals. They are often coated with sunflower oil to prevent sticking. While they offer quick energy, the sugar content is high.

Refined sugar is associated with increased calorie intake and potential blood sugar spikes. It lacks nutritional value and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its quality. Its high omega-6 content is a concern for balanced fatty acid intake.