Garden of Life Sport Certified Grass Fed Whey Protein Powder Vanilla 1.43 Lbs

Garden of Life
71 Good
$41.99 · 20 servings
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Summary

This protein powder features high-quality grass-fed whey protein isolate and milk protein, which are beneficial for muscle recovery and overall nutrition. The inclusion of organic ingredients and a probiotic strain adds to its health benefits. However, the presence of sunflower lecithin, a processed emulsifier, and multiple additives slightly detracts from its overall formulation quality.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Garden of Life, Inc.
Category Protein Powders

Key ingredients 10

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source that provides a complete amino acid profile. It is derived from milk and is processed to remove most of the fat and lactose, making it suitable for those with lactose intolerance. Grass-fed sourcing enhances its nutritional profile with higher omega-3 and CLA content.

Benefits

Rich in essential amino acids, it supports muscle growth and recovery.

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Milk Protein
Good

Milk protein provides a balanced source of casein and whey, offering both fast and slow-digesting proteins. It is derived from milk and retains a natural nutrient profile. The grass-fed source ensures higher quality with better fatty acid composition.

Risks

May cause issues for individuals with lactose intolerance or milk allergies.

Benefits

Supports muscle maintenance and provides a sustained release of amino acids.

Organic Tapioca Fiber
Neutral

Organic tapioca fiber is used as a prebiotic fiber to support digestive health. It is derived from the cassava root and is minimally processed. As a source of soluble fiber, it can aid in maintaining healthy gut flora.

Benefits

May improve digestive health by promoting beneficial gut bacteria.

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Organic Vanilla Flavors
Neutral

Organic vanilla flavors are used to enhance the taste of the product. They are derived from natural sources and are organic certified, indicating minimal processing. However, as a flavoring agent, it does not contribute significant nutritional value.

Benefits

Provides a pleasant vanilla taste without artificial additives.

Organic Gum Acacia
Neutral

Organic gum acacia is a natural thickening agent and stabilizer. It is derived from the sap of the acacia tree and is minimally processed. It is often used to improve texture and consistency in food products.

Benefits

May aid in digestive health as a source of soluble fiber.

Organic Erythritol
Neutral

Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and is less processed than artificial sweeteners. It provides sweetness without raising blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Offers a sweet taste with minimal impact on blood glucose levels.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Sunflower Lecithin
Very Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is processed to extract lecithin, which can contain high omega-6 fatty acids. The high omega-6 content may contribute to inflammation if consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Acts as an emulsifier to improve texture and mixability.

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Organic Stevia Extract
Neutral

Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without calories. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without impacting blood sugar levels.

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Bifidobacterium Lactis Bl-04
Good

Bifidobacterium lactis Bl-04 is a probiotic strain that supports gut health and immune function. It is included in the product to enhance digestive health and is backed by research for its beneficial effects. Regular consumption can help maintain a healthy balance of gut bacteria.

Benefits

Supports digestive health and boosts immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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