At a glance
Summary
Pandebono contains beneficial ingredients like white cheese, eggs, and corn meal, which provide high-quality protein, essential nutrients, and fiber. However, the presence of refined sugar, which is linked to health issues such as obesity and diabetes, affects its overall healthiness. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 11
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. Eggs are versatile and contribute to satiety and muscle maintenance.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle maintenance and overall health.
White CheeseGood
White cheese is a source of high-quality protein and calcium. It is minimally processed and provides essential nutrients for bone health. The fermentation process may also offer probiotic benefits.
Risks
Potential risks include lactose intolerance or dairy allergies for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the cheese-making process by coagulating milk.
Corn MealGood
Corn meal is a whole grain product that provides fiber and essential nutrients. It is less processed than refined grains and supports digestive health. It also contributes to a feeling of fullness.
Risks
Potential allergen for individuals with corn allergies.
Benefits
Provides fiber and essential nutrients, supporting digestive health and satiety.
MilkGood
Whole dairy ingredient.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients like calcium and vitamin D, important for bone health.
Pasteurized MilkNeutral
Pasteurized milk is a common dairy product that provides calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. However, it may lack some beneficial bacteria found in raw milk.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients like calcium and vitamin D, important for bone health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
EnzymesNeutral
Enzymes are used in food processing to aid in digestion and improve texture. They are naturally occurring proteins that catalyze biochemical reactions. Generally considered safe with no significant health concerns.
Benefits
Aid in digestion and improve food texture.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in foods. It is a refined carbohydrate with limited nutritional value.
Benefits
Provides a gluten-free option for thickening and improving texture.
WaterNeutral
Water is a fundamental component in food preparation and hydration. It is essential for life and supports various bodily functions. In this context, it acts as a solvent and aids in mixing ingredients.
Benefits
Essential for hydration and supports various bodily functions.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to obesity, diabetes, and dental issues. It is often used to enhance flavor but should be consumed in moderation.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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