Pandebono

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pandebono healthy?

Pandebono scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Pandebono contains beneficial ingredients like white cheese, eggs, and corn meal, which provide high-quality protein, essential nutrients, and fiber.

How processed is Pandebono?

Pandebono is NOVA Group 3: Processed Foods.

Which ingredients drive Pandebono's score?

In Scout's ingredient-by-ingredient analysis, White Cheese, Rennet, Egg count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pandebono

Mambo
Bioengineered
73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Caprice Australia
Category Bread
Summary

Pandebono contains beneficial ingredients like white cheese, eggs, and corn meal, which provide high-quality protein, essential nutrients, and fiber. However, the presence of refined sugar, which is linked to health issues such as obesity and diabetes, affects its overall healthiness. The product is moderately processed, which limits its score despite the presence of some nutritious components.

Key ingredients 11

Egg
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. Eggs are versatile and contribute to satiety and muscle maintenance.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle maintenance and overall health.

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White Cheese
Good

White cheese is a source of high-quality protein and calcium. It is minimally processed and provides essential nutrients for bone health. The fermentation process may also offer probiotic benefits.

Risks

Potential risks include lactose intolerance or dairy allergies for some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Facilitates the cheese-making process by coagulating milk.

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Corn Meal
Good

Corn meal is a whole grain product that provides fiber and essential nutrients. It is less processed than refined grains and supports digestive health. It also contributes to a feeling of fullness.

Risks

Potential allergen for individuals with corn allergies.

Benefits

Provides fiber and essential nutrients, supporting digestive health and satiety.

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Milk
Good

Whole dairy ingredient.

Risks

May cause issues for those with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients like calcium and vitamin D, important for bone health.

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Pasteurized Milk
Neutral

Pasteurized milk is a common dairy product that provides calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. However, it may lack some beneficial bacteria found in raw milk.

Risks

May cause issues for those with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients like calcium and vitamin D, important for bone health.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Enzymes
Neutral

Enzymes are used in food processing to aid in digestion and improve texture. They are naturally occurring proteins that catalyze biochemical reactions. Generally considered safe with no significant health concerns.

Benefits

Aid in digestion and improve food texture.

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Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in foods. It is a refined carbohydrate with limited nutritional value.

Benefits

Provides a gluten-free option for thickening and improving texture.

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Water
Neutral

Water is a fundamental component in food preparation and hydration. It is essential for life and supports various bodily functions. In this context, it acts as a solvent and aids in mixing ingredients.

Benefits

Essential for hydration and supports various bodily functions.

See more about Water →
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to obesity, diabetes, and dental issues. It is often used to enhance flavor but should be consumed in moderation.

Risks

High intake can lead to obesity, diabetes, and dental problems.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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