Spring Valley Vitamin B12 Supplement Timed-Release Tablets 1000 mcg 300 Count
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This Vitamin B12 supplement contains cyanocobalamin, a stable and bioavailable form of Vitamin B12, which is beneficial for nerve function and red blood cell production. However, the presence of several additives such as dicalcium phosphate, hydroxypropyl methylcellulose, and magnesium stearate, which are common in supplements but not entirely benign, slightly detracts from its overall quality. The formulation is moderately processed, but it lacks harmful artificial additives, making it a reasonably healthy choice.
Key ingredients 6
CyanocobalaminVery Good
Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function and the production of DNA and red blood cells. It is highly effective in treating and preventing Vitamin B12 deficiency. This form is stable and widely used in supplements for its bioavailability.
Benefits
Essential for nerve function, DNA production, and red blood cell formation.
Dicalcium PhosphateNeutral
Dicalcium phosphate is commonly used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health, but in this context, it primarily acts as a filler. There are no significant health concerns associated with its use in supplements.
Benefits
Provides calcium and phosphorus, which are essential nutrients for bone health.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a thickener and stabilizer in supplements. It is generally recognized as safe and is used to control the release of active ingredients. It does not contribute any nutritional value.
Benefits
Helps in controlling the release of active ingredients in supplements.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer and anti-caking agent in supplements. It is inert and does not provide any nutritional benefits. It is widely used in the food industry and considered safe.
Benefits
Acts as a stabilizer and anti-caking agent, improving the texture of the supplement.
Magnesium StearateNeutral
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It ensures that the ingredients mix well and prevents them from sticking to the equipment. It is considered safe in small amounts used in supplements.
Benefits
Improves the manufacturing process by acting as a flow agent.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in supplements. It is naturally found in many foods and is considered safe for consumption. It does not provide any nutritional benefits.
Benefits
Prevents clumping and improves the texture of the supplement.
Processing
Processed Foods
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