Spring Valley Fish Oil Dietary Supplement Softgels 1000 mg 60 Count

Spring Valley
74 Good
$20.99 · 60 count
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Summary

This fish oil supplement contains beneficial omega-3 rich ingredients like herring, mackerel, menhaden, and sardines, which support heart and brain health. However, the use of 'natural lemon flavor' raises concerns due to its lack of transparency and potential for undisclosed additives. Despite this, the overall formulation is clean with minimal additives, contributing to a favorable score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Otsuka Pharmaceutical
Category Immunity

Key ingredients 9

Gelatin
Neutral

Gelatin is used as a gelling agent in supplements, providing structure to softgels. It is derived from animal collagen and is generally considered safe for consumption. However, it offers no significant nutritional benefits in this context.

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Purified Water
Neutral

Purified water is used as a solvent and carrier in supplements, ensuring the mixture is safe and free from contaminants. It undergoes filtration processes to remove impurities. It does not contribute any nutritional value.

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Glycerin
Neutral

Glycerin is a humectant used to maintain moisture in softgels, derived from plant or animal sources. It is generally recognized as safe and non-toxic. It does not provide nutritional benefits but aids in product stability.

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Natural Lemon Flavor
Bad

Natural lemon flavor is used to enhance the taste of supplements, but it is a catch-all term that can include various processed compounds. The lack of transparency in its composition raises concerns about potential additives. It does not provide nutritional benefits and may contain undisclosed ingredients.

Risks

Potential risks include the presence of undisclosed additives or allergens.

Herring
Good

Herring is a source of omega-3 fatty acids, which are beneficial for heart and brain health. It is a high-quality animal-based protein with a rich amino acid profile. The inclusion of herring supports the supplement's intended health benefits.

Risks

Potential risks include mercury contamination, though generally low in herring.

Benefits

Rich in omega-3 fatty acids, supporting cardiovascular and cognitive health.

Mackerel
Good

Mackerel is rich in omega-3 fatty acids, essential for reducing inflammation and supporting heart health. It is a high-quality protein source with beneficial nutrients. Its inclusion enhances the supplement's nutritional profile.

Risks

Potential risks include mercury contamination, though generally low in mackerel.

Benefits

Provides omega-3 fatty acids that support heart and brain health.

Menhaden
Good

Menhaden is a fish rich in omega-3 fatty acids, beneficial for cardiovascular health. It is commonly used in fish oil supplements for its high EPA and DHA content. Its inclusion is aligned with the product's health claims.

Risks

Potential risks include environmental contaminants, though generally low in menhaden.

Benefits

High in omega-3 fatty acids, supporting heart and brain health.

Sardines
Good

Sardines are a nutrient-dense fish, high in omega-3 fatty acids and essential vitamins. They are a sustainable source of protein and beneficial fats. Their inclusion supports the supplement's health benefits.

Risks

Potential risks include mercury contamination, though generally low in sardines.

Benefits

Rich in omega-3 fatty acids and essential nutrients, supporting overall health.

Soy
Neutral

Soy is included as a potential allergen warning, often used in processing or as a minor ingredient. It does not significantly impact the nutritional profile of the supplement. Its presence is primarily a labeling requirement for allergen information.

Risks

Potential allergen for individuals with soy allergies.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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