Spring Valley Fish Oil Dietary Supplement Softgels 1000 mg 60 Count
Summary
This fish oil supplement contains beneficial omega-3 rich ingredients like herring, mackerel, menhaden, and sardines, which support heart and brain health. However, the use of 'natural lemon flavor' raises concerns due to its lack of transparency and potential for undisclosed additives. Despite this, the overall formulation is clean with minimal additives, contributing to a favorable score.
At a glance
Key ingredients 9
GelatinNeutral
Gelatin is used as a gelling agent in supplements, providing structure to softgels. It is derived from animal collagen and is generally considered safe for consumption. However, it offers no significant nutritional benefits in this context.
See more about Gelatin →Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements, ensuring the mixture is safe and free from contaminants. It undergoes filtration processes to remove impurities. It does not contribute any nutritional value.
See more about Purified Water →GlycerinNeutral
Glycerin is a humectant used to maintain moisture in softgels, derived from plant or animal sources. It is generally recognized as safe and non-toxic. It does not provide nutritional benefits but aids in product stability.
See more about Glycerin →Natural Lemon FlavorBad
Natural lemon flavor is used to enhance the taste of supplements, but it is a catch-all term that can include various processed compounds. The lack of transparency in its composition raises concerns about potential additives. It does not provide nutritional benefits and may contain undisclosed ingredients.
Risks
Potential risks include the presence of undisclosed additives or allergens.
HerringGood
Herring is a source of omega-3 fatty acids, which are beneficial for heart and brain health. It is a high-quality animal-based protein with a rich amino acid profile. The inclusion of herring supports the supplement's intended health benefits.
Risks
Potential risks include mercury contamination, though generally low in herring.
Benefits
Rich in omega-3 fatty acids, supporting cardiovascular and cognitive health.
MackerelGood
Mackerel is rich in omega-3 fatty acids, essential for reducing inflammation and supporting heart health. It is a high-quality protein source with beneficial nutrients. Its inclusion enhances the supplement's nutritional profile.
Risks
Potential risks include mercury contamination, though generally low in mackerel.
Benefits
Provides omega-3 fatty acids that support heart and brain health.
MenhadenGood
Menhaden is a fish rich in omega-3 fatty acids, beneficial for cardiovascular health. It is commonly used in fish oil supplements for its high EPA and DHA content. Its inclusion is aligned with the product's health claims.
Risks
Potential risks include environmental contaminants, though generally low in menhaden.
Benefits
High in omega-3 fatty acids, supporting heart and brain health.
SardinesGood
Sardines are a nutrient-dense fish, high in omega-3 fatty acids and essential vitamins. They are a sustainable source of protein and beneficial fats. Their inclusion supports the supplement's health benefits.
Risks
Potential risks include mercury contamination, though generally low in sardines.
Benefits
Rich in omega-3 fatty acids and essential nutrients, supporting overall health.
SoyNeutral
Soy is included as a potential allergen warning, often used in processing or as a minor ingredient. It does not significantly impact the nutritional profile of the supplement. Its presence is primarily a labeling requirement for allergen information.
Risks
Potential allergen for individuals with soy allergies.
Processing
Ultra-Processed Foods
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