Helados mexico mini variety pack

73 Good
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Summary

This product contains several high-quality ingredients such as cream, shredded coconut, egg yolk, and mango puree, which contribute beneficial nutrients and flavors. However, the presence of refined cane sugar, which can impact blood sugar levels and contribute to metabolic issues, is a concern. Additionally, the product is processed, which limits its score despite the relatively clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Frozen Desserts

Key ingredients 9

Cream
Good

Cream is a source of high-quality fats and fat-soluble vitamins. It provides a rich texture and flavor to the product. When sourced from grass-fed cows, it can be higher in omega-3 fatty acids and CLA.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins and can be a source of beneficial fatty acids if grass-fed.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is often associated with weight gain and metabolic issues when consumed in large amounts. Unlike whole food sweeteners, it lacks additional nutrients.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust texture. It is essential for hydration but does not provide additional nutrients in this context. It helps in achieving the desired consistency of the product.

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Shredded Coconut
Good

Shredded coconut provides dietary fiber and healthy fats. It adds texture and a natural coconut flavor to the product. It is minimally processed and retains some of its natural nutrients.

Risks

May cause allergic reactions in individuals sensitive to coconut.

Benefits

Rich in medium-chain triglycerides (MCTs) that can support energy metabolism and provide dietary fiber.

Egg Yolk
Good

Egg yolk is a source of high-quality protein and essential nutrients like choline and vitamin D. It contributes to the creamy texture and richness of the product. When sourced from pasture-raised hens, it can be higher in omega-3 fatty acids.

Risks

Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Provides essential nutrients such as choline, which supports brain health, and vitamin D.

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Natural Flavor
Neutral

Natural flavor is used to enhance the taste of the product. It is derived from natural sources but lacks transparency regarding its specific composition. It is generally recognized as safe but does not provide nutritional benefits.

Risks

Potential for undisclosed allergens or sensitivities due to lack of specific ingredient disclosure.

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Tara Gum
Neutral

Tara gum is a natural thickening agent derived from the seeds of the tara tree. It is used to improve texture and stability in food products. It is minimally processed and generally considered safe.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Guar Gum
Neutral

Guar gum is a natural thickener and stabilizer derived from guar beans. It helps maintain the texture and consistency of frozen desserts. It is widely used in food processing and is generally recognized as safe.

Risks

May cause digestive issues like gas or bloating in some individuals.

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Mango Puree
Good

Mango puree is a natural fruit ingredient that provides vitamins, minerals, and antioxidants. It adds natural sweetness and flavor to the product. It is minimally processed, retaining most of its nutritional value.

Risks

May cause allergic reactions in individuals sensitive to mango.

Benefits

Rich in vitamin C and beta-carotene, supporting immune function and skin health.

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Processing

Group 3 · Processed

Processed Foods

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