At a glance
Summary
This protein soda contains beneficial ingredients like bovine collagen peptides and whey protein isolate, which support muscle and joint health. However, it includes sucralose, an artificial sweetener, and phosphoric acid, which can have negative health impacts. The presence of natural flavors and a preservative also contributes to a moderate level of processing, affecting the overall score.
Key ingredients 10
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein derived from milk, known for its complete amino acid profile. It is highly bioavailable and supports muscle growth and recovery. The isolate form is low in lactose, making it suitable for those with lactose intolerance.
Benefits
Promotes muscle growth, aids in recovery, and supports overall protein intake.
Bovine Collagen PeptidesGood
Bovine collagen peptides are derived from cow hides and are known for supporting skin, joint, and bone health. They are minimally processed and provide a good source of amino acids. Compared to other protein sources, they offer specific benefits for connective tissue health.
Benefits
Supports skin elasticity, joint health, and may improve bone density.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common ingredient in sodas and sparkling beverages. No significant health impacts are associated with its consumption.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance flavor without significant health impacts.
See more about Citric Acid →Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods and beverages. It is generally considered safe and is used in small amounts. It provides a tart taste without significant health concerns.
See more about Malic Acid →Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is generally considered safe. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories and is derived from a natural source.
Phosphoric AcidBad
Phosphoric acid is used to acidify beverages and add a tangy flavor. It is a synthetic additive that can contribute to dental erosion and potential bone health issues with excessive consumption. Its presence in sodas is often criticized for these health concerns.
Risks
May contribute to dental erosion and affect bone health if consumed in large amounts.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and can contain numerous additives. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for containing undisclosed additives and allergens.
Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
See more about Potassium Sorbate →SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Its long-term health impacts are still under study.
Risks
May affect gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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